Zucchini Squash Burgers
Submitted by CookingFool
Crispy baked vegan burgers made from mashed zucchini, tahini, sesame seeds, sunflower seed meal, and cornmeal with sautéed garlic, onions, and carrots. Plant-powered patties with serious crunch and savory depth.
YIELD
6 servingsPREP
22 minCOOK
8 minREADY
30 minNo eggs. No cheese. No meat. And honestly? You won’t miss any of it.
These zucchini burgers get their hold-together magic from tahini, cornmeal, and sunflower seed meal, which bind the mashed squash and sautéed vegetables into sturdy patties that crisp up golden brown in the oven.
Sesame seeds add nuttiness, soy sauce brings umami, and a blend of paprika, oregano, and basil rounds out the flavor.
They’re baked, not fried, so they’re lighter than most veggie burgers but still have that satisfying crunch on the outside with a tender center.
Slap them on a bun with your favorite toppings or eat them straight off the sheet pan. No judgment either way.
Variations
- Swap the tahini: Peanut butter or almond butter works if you’re out of tahini. The flavor shifts slightly but the binding power is the same.
- Add heat: A pinch of red pepper flakes or a dash of sriracha in the batter gives these a spicy kick.
Kitchen Tips
- Drain the mashed zucchini well. If the batter is too wet, the patties won’t hold their shape. Add extra cornmeal or flour to thicken if needed.
- Use a tablespoon to portion the patties so they’re uniform. Smaller patties crisp better than big ones.
- Flip them gently at the halfway mark. A thin spatula works better than tongs here.
Ingredients
Directions
Slice the zucchini and place in a large pot with ½ cup water, adding enough squash to fill the pot.
Steam over medium heat for 7 minutes, until soft.
Heat the oil in a large skillet over medium heat; add the garlic, onions, carrots, celery, and pepper; sauté for 7 minutes, until vegetables are tender.
Drain the zucchini and mash well.
Add the sautéed vegetables, tahini, seasonings, sesame seeds, sunflower seed meal, and corn meal.
The batter should be thick not wet--add flour if needed.
Preheat oven to 375℉ (190℃).
Oil a cookie sheet. Using a tablespoon, make patties and place them on the sheet. Bake for 8 minutes on each side, until golden brown.
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