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23 canadian recipes

that are high-fiber

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Canadian Yellow Split-Pea Soup
Canadian Yellow Split-Pea Soup

Thick, warming Canadian yellow split-pea soup with diced Canadian bacon, carrots, sage, and a hint of allspice. High in fiber and protein, low in guilt.

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Canadian Meat Pie

It is a very nice meat pie, easy to make, and just half an hour, you can taste a good meat pie.

Baked Blueberry Cream Pie
Baked Blueberry Cream Pie

Baked blueberry cream pie: fresh blueberries in a tangy sour cream custard, all set in a crunchy cinnamon-oatmeal crust. A cozy, lightly tangy twist on blueberry pie, best served chilled.

Montreal's Tabbouleh Salad
Montreal's Tabbouleh Salad

Authentic Lebanese tabbouleh with mountains of parsley, just a touch of bulgur, fresh mint, tomatoes, and lemon. Levantine herb salad in 20 minutes.

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Sweet Pickled Beaver

Traditional Canadian sweet pickled beaver brined overnight, simmered with pickling spices, then roasted under a sticky glaze of brown sugar, dry mustard, cinnamon, white wine, and pineapple juice. Wild game cooking at its finest.

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Mama's Date Doughnuts

French Canadian date doughnuts (beignets) with chopped dates, nutmeg, and lemon extract, dropped by the spoonful into hot oil and fried golden in 3 minutes. From the Quebec kitchen tradition.

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Dutch Green Split Pea Soup

Dutch green split pea soup (erwtensoep) with kielbasa, leeks, celeriac, potatoes, and Canadian bacon. A thick, hearty traditional Dutch pea soup simmered low and slow.

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Crock Pot Choucroute

A scrumptious crockpot dish that is made with kielbasa that is perfect for a dinner with your loved one.

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Carrott Quiche

A savory carrot quiche with homemade butter crust, Edam cheese, cream, and bacon. Arranged in a star pattern, this European-style tart makes a gorgeous brunch or light dinner centerpiece.

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Lentils Brown Rice & Bacon

Lentils and brown rice with Canadian bacon, red bell pepper, and a soy-vinegar finish. One pot, 50 minutes, and packed with protein and fiber.

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Lemony Split Pea Soup

Split pea soup brightened with lemon zest and juice, loaded with carrots, potatoes, bacon, and Canadian bacon. A hearty, make-ahead soup with an unexpected citrus lift.

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Canyon Road Eggs Benedict

Southwestern eggs Benedict with Canadian bacon on toasted English muffins, topped with a creamy guacamole hollandaise made from mashed avocado, mayo, lime juice, and hot sauce.

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Pizza Stew

Try something new when it comes to stew with this savory dish made with Canadian bacon, mushrooms and black olives.

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Homemade Mustard Pickles

Homemade mustard pickles with cauliflower, green tomatoes, cucumbers, peppers, and pearl onions in a thick, golden mustard-turmeric sauce. Maritime Canadian classic for the pantry shelf.

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Habitant Pea Soup

Traditional Quebec habitant pea soup with yellow split peas, smoked ham hocks, savory, and thyme simmered three hours until thick and creamy. A French-Canadian classic.

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Savory Wild Goose Stew

This recipe worked very well with wild canadian goose. The stew was full of flavor and the meat was very tender. I will definatly use it again!

Showing 1 - 16 of 23 recipes