10,000 fat free recipes

Whole wheat spaghetti is tossed with tomato sauce, fresh basil, feta cheese and olives. A quick, tasty yet healthy one-pot meal, perfect for busy week days.

Scallions rolled up with cream cheese and sliced ham. 3 ingredients and super quick and easy to make.

These delicious pretzels are made with whole wheat flour. Boiling the risen pretzels in boiling soda water ensures them to be evenly browned during the baking, and sprinkle with some fennel seeds and sea salt flakes after egg wash to enhance the flavor. Serve with any your favorite mustard. We love dijon, whole grain and balsamic-fig mustard especially.

A much improved tuna casserole that's perfectly sized for two hearty servings. Cheesy creamy and packed with a variety of textures.

Make this easy, refreshing tasty taco salad for your New Year's Eve party or super bowl get-together, everyone will love it, and make sure to make enough!

Multi-grain waffles pack oats, whole-wheat flour, and cornmeal into a buttermilk batter for hearty, crisp-edged, golden waffles. A wholesome breakfast that freezes and toasts beautifully.

This salad is absolutely delicious, I used cilantro instead of parsley, marinated for about 4 hours, the salad was so refreshing and tasty, definitely will make it again.

A simple, tasty and heart-warming recipe for winter days.

Southwestern burgers, ground sirloin patties seasoned with cumin and smoky chipotle, grilled with Monterey Jack and stacked with avocado, bacon, tomato, and pickled jalapenos on a toasted Kaiser roll.

Whole wheat muffins sweetened with honey and applesauce, no butter, no oil, no eggs. Six pantry ingredients deliver hearty, fiber-rich breakfast muffins for under 5 minutes of mixing.

Eggnog waffles use leftover holiday eggnog instead of milk for warm spiced flavor and a tender, custardy interior. Optional pecans or walnuts add crunch. A festive December brunch.

Creamy potato soup at its richest, built on a trio of heavy cream, half-and-half and milk over tender potatoes and sweet sauteed onion. Leave it chunky or puree silky-smooth, then top with croutons.

not a 5-spice powder.. a different flavor in almost each bite..

Tender chicken breasts pounded thin and rolled around a savory crab, water chestnut, and Dijon filling. Baked or microwaved in 40 minutes for an impressive low-calorie dinner.

Harvest time pumpkin soup: creamy pureed pumpkin, potato, and carrot enriched with butter and a savory splash of soy sauce, finished with sour cream and chives. A velvety vegetarian autumn bowl.

Honey-sweetened dinner rolls with a half cup of potato flakes for a tender crumb. Whole wheat and white flour blend, soft and slightly sweet, ideal for holiday tables.