10,000 fat free recipes

Pan-seared chicken breasts baked in amaretto-orange sauce with Dijon mustard. Sweet, tangy main dish that freezes well for make-ahead meals.

Roast prime ribs of beef with a simple salt and pepper crust, seared at high heat then slow-roasted until perfectly done. Includes a quick pan sauce with beef stock, thyme, and Worcestershire.

A succulent and scrumptious dish made with lean ground beef, cheddar cheese and a zesty tomato sauce.

Sweet watermelon rind preserves made with a lime water soak, lemon, and ginger in a simple sugar syrup. A two-day heritage canning project that transforms scraps into glistening jars of gold.

Cannelloni stuffed with chicken, spinach, ricotta, and toasted almonds, blanketed in a Swiss cheese cream sauce and baked until bubbly. A showstopper for Sunday dinner or date night.

Chili bean soup made from scratch with dried pink beans, stewed tomatoes, and chili seasoning. Half the beans get mashed for body, the rest set aside for a second meal.

Golden flour-dredged chicken breast simmered in Italian plum tomatoes with mushrooms, peppers, onion, and oregano in an electric skillet. Served over spaghetti, this one-pan cacciatore is a reader favourite.

Quick and easy, this crockpot recipe will have you licking your chops in no time!

Classic Southern chow-chow relish: a bright yellow mustard-pickled mix of cabbage, cauliflower, green tomatoes, onions, and bell peppers. Sweet, tangy, mustardy, and turmeric-bright, water-bath canned for the pantry shelf.

An easy-to-make cake which is a perfect way to welcome the Autumn season!

Fudgy brownie cookies made from boxed mix, lightened with yogurt and egg whites instead of oil and eggs. Frosted chocolate treats at 85 calories each.

A succulent chicken dish that is so easy to make, you can use your slow cooker!

Spice-rubbed chicken baked with dark rum, brown sugar, ginger, and cloves, then glazed with mango chutney for a sweet-heat island finish.

The best stuffed red snapper recipe that keeps the snapper super moist. Simply seasoning ensures this main dish fish remains the star of the show.

Deliciously moist and flavorful cake. The kind you just can hardly stop eating.

Roasted winter squash and chicken thighs braise with prunes, garlic, cinnamon, and fresh orange into a North African-leaning one-pan dinner. Sweet, savory, and built for cold weather.