10,000 fat free recipes

Split pea soup simmers dried split peas with a smoky ham hock, onion, salt, and pepper for 90 minutes until the peas collapse into a thick green broth and the meat falls off the bone.

German rabbit hasenpfeffer braised after a two-day vinegar marinade with pickling spices and onion. A traditional sour, tender stew with rich pan gravy made from the marinade.

This Sri Lankan fruit salad tosses ripe mango, papaya, pineapple, oranges, and banana in a vanilla-rum sugar syrup with fresh lime. A tropical no-cook dessert that feeds a crowd.

Chinese pork loin marinates in soy, hoisin, ginger, garlic, and five-spice for char siu-style flavor. Grilled low and slow into a sweet-savory roast.

With a true Italian taste, this savory dish is perfect for a romantic dinner for two at home.

Beef liver seared and simmered in stewed tomatoes with green pepper, basil, sherry, and garlic, spooned over hot rice. Old-school Cajun comfort for liver lovers.

Easy baked chicken and rice. With just minutes of prep and a few simple ingredients, this family-friendly chicken and rice bake is in the oven.

Cheesecake with a vanilla wafer crust is rich, tangy, and ultra-creamy, made with cream cheese and a generous measure of sour cream, a whisper of cinnamon, and a sweet cookie-crumb base. Don't overbeat, and it bakes up silky-smooth.

Papaya pie with warm spices like cinnamon, nutmeg, and pumpkin pie spice in a custard-style filling. A tropical twist on pumpkin pie with a similar sweet, spiced flavor.

Pork chops seared then simmered in a roasted poblano-cilantro sauce spiked with cumin and coriander. A fast, Southwest-style skillet dinner with mild smoky chile heat, on the table in about 20 minutes.

Marinated chuck steak soaked overnight in a tangy ketchup, soy sauce, and apple cider vinegar marinade, then broiled and sliced thin. Budget-friendly beef with bold, smoky-sweet flavor.

A savory bean stew that's made with delicious cornmeal dumplings which will satisfy your family's hunger.

Grandma's mincemeat cookies are a Christmas tradition: spiced dried-fruit filling folded into a tender shortening dough, dropped by the spoonful and baked golden in about 12 minutes.

Frozen fruit salad cups with strawberries, bananas, crushed pineapple, and apricot nectar in a simple sugar syrup. Individual servings frozen in cupcake liners.

Homemade version of seasoned salt. There's no need to buy spice mixes when it's cost effective and easy to make your own.

Broiled salmon steaks marinated in fresh cilantro, lime juice, garlic, and olive oil. A quick, bright weeknight fish dinner with just 6 ingredients.