10,000 fat free recipes

Dense fudge brownies with a half pound of unsweetened chocolate, chocolate chip top, and a hit of instant coffee crystals to deepen the chocolate flavor. Baked low and slow.

This chilled tomato carrot soup blends fresh tomatoes and sweet carrots with basil, thyme, and a whisper of nutmeg into a silky cold soup for hot summer days. Simmered, pureed, then served ice-cold with a splash of milk for creamy body.

Make it a jolly festive season with delicious, easy Christmas snacks. Give the gift of a memorable treat.

Satisfy your sweet tooth with this scrumptious low-fat snack which is perfect for dessert.

These aren't your ordinary cocktail nuts, oh no! They're the life of the party, the thrill-seekers of the snack world. One bite of these bad boys, and you'll be whisked away on a wild rollercoaster of flavors.

Simple bread machine white bread made with milk, water, and your choice of butter or applesauce for a versatile everyday loaf. Set it and forget it for soft, sliceable bread that's ready in about 3 hours with zero kneading required.

Aunt Ann's classic homemade waffles use whipped egg whites for an extra-light, crispy result. A weekend breakfast favorite served with fresh berries and maple syrup.

Stir-fried bell peppers, carrots, and zucchini with garlic, ginger, scallions are tossed with pasta, cucumber, cilantro, and miso-chili sauce. It's a delicious, light yet nutritious one pot meal that's perfect for week-nights.

Pork tenderloin medallions stuffed with dry-cured ham and a touch of elderberry syrup, then seared until juicy. A quick, elegant pork dish balancing sweet, salty, and savory in every bite.

Quick and easy scrambled eggs with a bit of Mexican flair. Served with corn tortillas and salsa. Perfect for one serving and very easy to double up for two.

Buttery vanilla cookies studded with plump raisins and baked until edges turn golden. These cut-out treats bring teatime nostalgia straight from the oven to your cooling rack.

Silky pumpkin mousse pie made with whipped egg whites, evaporated skim milk, and a hint of orange zest. A no-bake holiday dessert that's lighter than traditional pumpkin pie.

Forget chocolate brownies. These gooey, caramel-filled blondies are heavenly.

On a cold day, let this delicious roasted winter squash soup warm up your whole body.

Provolone oregano focaccia is a hearty Italian flatbread with whole wheat and semolina flour, garlic-infused olive oil pooled in the dimples, and provolone cubes baked into the dough. Bread-machine-free.

Low-fat double chocolate brownies that don't taste like a compromise: unsweetened chocolate, cocoa, and chocolate chips with applesauce standing in for most of the butter. Rich, fudgy, and made with whole wheat flour.