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70 grain salad recipes

that are a good source of fiber

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Healthy & Tasty: Ancient Grain Salad
Healthy & Tasty: Ancient Grain Salad

This healthy and tasty salad is made with assorted grains, fresh apple, celery, bell peppers and dried cranberries, tossed with a light and flavorful vinaigrette.

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Colorful Whole Grain Salad

Whole grain salad with brown rice, wheat berries, red and green bell peppers, and purple onion in a creamy mayo-yogurt dressing. A fiber-rich, colorful cold side dish.

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Citrus Grain Salad

Citrus grain salad with brown rice, fresh oranges, raisins, carrots, and parsley in a lemon-orange vinaigrette. Vegan, no-cook assembly, and served cold on lettuce.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Deli-Style Pasta Salad
Deli-Style Pasta Salad

Chock full of Italian inspired ingredients. This pasta salad is sure to please.

Greek Millet Salad
Greek Millet Salad

A simply delicious millet salad. It's quick, easy, tasty and healthy.

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Chick Pea Salad with Garlic-Cumin Vinaigrette
Chick Pea Salad with Garlic-Cumin Vinaigrette

A scrumptious salad made with chickpeas and jalapeno peppers that's served with a delicious vinaigrette.

Tex-Mex Salad
Tex-Mex Salad

A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

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Cold Noodles with Tahini Dressing

Cold vermicelli tossed in a creamy lemon-garlic tahini dressing with olive oil. A 30-minute Mediterranean-inspired noodle salad that works as a side or light vegetarian main.

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Bean & Corn Salad

No-cook black bean and corn salad with bell pepper, celery, and onion dressed in cumin and rice vinegar. Vegan, flexible portions, ready in 20 minutes.

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Garden Bean Salad

A colorful five-bean salad with green beans, lima beans, kidney beans, wax beans, and chickpeas tossed in a tangy sweet vinegar dressing with green pepper, celery, and green onions. Best made overnight.

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4 Bean Salad

4 Bean salad dressed with honey and cider vinegar.

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Layered Southwestern Pasta Salad

A make-ahead layered pasta salad loaded with kidney beans, corn, bell peppers, and a creamy taco-seasoned dressing. This Southwestern pasta salad feeds a crowd and tastes even better the next day.

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Homestead Salad

Homestead salad with mixed vegetables and kidney beans in a cooked sweet vinegar dressing with mustard. Make a day ahead for the best flavor.

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Antipasto Pasta Salad

Antipasto pasta salad with rotini, roasted red peppers, marinated artichoke hearts, Muenster cheese, mushrooms, red onion, and fresh basil in a low-fat Italian dressing. A cold make-ahead side for potlucks and picnics.

Showing 1 - 16 of 70 recipes