A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.
This chilled tomato carrot soup blends fresh tomatoes and sweet carrots with basil, thyme, and a whisper of nutmeg into a silky cold soup for hot summer days. Simmered, pureed, then served ice-cold with a splash of milk for creamy body.
Basil pesto, marinated artichoke hearts, fried egg and some hot pepper sauce are topped on a slice of rosemary-olive oil bread.
No-cook chunky gazpacho with crushed and diced tomatoes, cucumbers, bell peppers, and a triple citrus-vinegar punch. Vegan, gluten-free, ready in 10 minutes plus chill.
Classic chilled gazpacho, the no-cook Spanish soup of ripe tomatoes, cucumber, pepper, and onion blended with tomato juice and a splash of wine. Light, refreshing, vegan, and ready in 10 minutes.
Nonfat hot chocolate mix made with skim milk powder, unsweetened cocoa, sugar substitute, and a hit of cinnamon for warm holiday spice. Mix once, store for weeks, and scoop into a mug whenever cravings hit.
Low-calorie chocolate brownies made with melted semi-sweet chocolate and egg whites instead of yolks or butter. A lighter brownie with a fudgy bite and powdered-sugar dusting.
Nutty whole wheat bread machine loaf topped with sesame and poppy seeds. Molasses adds subtle sweetness and soft texture to this high-fiber sandwich bread.
Enjoy Keto French Toast this morning! It’s a super tasty, low-carb ketogenic breakfast, and a healthy combination of keto bread, butter, and egg batter. Try it!
This refreshing salad combines tender roasted asparagus, peppery arugula, and perfectly poached eggs for a light yet satisfying dish. A tangy lemon-mustard dressing ties it together, while a slice of crusty whole-grain bread soaks up the flavorful juices and adds fiber. Ideal for brunch or a quick dinner, this salad is both nutritious and delicious.
A great healthy pizza for a delicious lunch or dinner.
A quick, easy and refreshing sandwich is perfect for a morning breakfast.
A quick and easy way to enjoy garlic bread with this delicious avocado tatar!
Guilt-free chocolate muffins made with nonfat yogurt and cocoa powder for rich flavor, perfect for a healthier chocolate fix.
A velvety chilled soup made with strained yogurt, ripe tomatoes, fresh dill, and a bright splash of white wine vinegar. This no-cook vegetarian recipe is refreshing, tangy, and ready to serve after a few hours in the fridge.
This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre-packed beans, and you have got a power packed lunch that tastes like a million dollars. This recipe will certainly be singing to your taste buds tuna.
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