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Hazelnut Squash Soup
Hazelnut Squash Soup

Creamy winter squash soup with finely chopped hazelnuts, onions, and a splash of sherry. The nuts add nutty body without any dairy thickener. A simple autumn first course.

Curried Squash Soup
Curried Squash Soup

Curried squash soup blends butternut squash with curry powder, cumin, garlic and chicken broth for a velvety low-fat fall starter. Naturally gluten-free, freezer-friendly, ready in under an hour.

Chilled Sonoma Tomato Vegetable Soup
Chilled Sonoma Tomato Vegetable Soup

California-style chilled gazpacho built from peak summer tomatoes, English cucumber, red bell peppers, jalapeno, serrano, and a chiffonade of fresh herbs. Vegan, low-fat, and made for blistering Sonoma afternoons.

Banana Chocolate Whole Wheat Bread
Banana Chocolate Whole Wheat Bread

This banana bread satisfy your sweet tooth and the chocolate cravings at the same time.

Mocha Chip Muffins
Mocha Chip Muffins

Low-fat mocha chip muffins with cocoa, instant coffee, and semi-sweet chocolate chips. Applesauce replaces most of the oil for a tender, fudgy crumb under 100 calories per muffin.

Mixed Greens with Cucumber Chives & Parsley  Vinaigrette
Mixed Greens with Cucumber Chives & Parsley Vinaigrette

This easy to make mixed green salad is tasty, the cucumber herb vinaigrette is just perfectly balanced taste, hard-boiled eggs give the protein, a light salad for any of your meal during the day!!

Creamy Cranberry Sherbet
Creamy Cranberry Sherbet

Creamy cranberry sherbet whips fresh cranberries with evaporated skim milk and gelatin into a tart, frosty scoop. A low-calorie holiday dessert with rosy color and fluffy texture.

Brussels Sprouts, Kale & Bell Pepper Frittata
Brussels Sprouts, Kale & Bell Pepper Frittata

A golden, veggie-packed frittata with tender brussels sprouts, earthy kale, sauteed mushrooms, and melty Swiss cheese. This quick vegetarian breakfast or brunch comes together in 30 minutes with just one skillet.

Veggie & Plum Flatbread
Veggie & Plum Flatbread

Onions, bell peppers and plums are arranged over the bread dough or pizza dough that's brushed with garlic olive oil. It's a cheese free flatbread but still so yummy.

Rainbow Blossom's Vegan Banana Muffins
Rainbow Blossom's Vegan Banana Muffins

Vegan banana muffins built on cornmeal, rice flour, and soy flour for a gluten-free, dairy-free, egg-free breakfast. Almonds and cinnamon add warmth, mashed banana sweetens.

Carrots-Spicy & Sour
Carrots-Spicy & Sour

Carrots caramelize in hot oil until golden at the edges, then get tossed with tangy rice vinegar and savory black bean sauce for a quick Asian-inspired side dish with a spicy kick.

Manchow Soup
Manchow Soup

This is a Chinese-style soup popular in Indian Chinese cuisine due to its ease of preparation and hot spicy taste. The soup uses a spicies that adds lot of flavor to the soup.

Berry Orange Banana Muffins
Berry Orange Banana Muffins

Berry orange banana muffins made with whole wheat flour and natural bran. Mashed banana and frozen orange juice concentrate sweeten these high-fiber breakfast muffins, dotted with juicy blueberries or raspberries.

Southwestern Eggs
Southwestern Eggs

A very quick and easy breakfast or brunch recipe. It came out delicious. Had my veggies, proteins, fibers and carb all in one dish.

Caramelized Onion, Mushroom & Garlic Oil Flatbread
Caramelized Onion, Mushroom & Garlic Oil Flatbread

The pizza dough is brushed with garlic perfumed olive oil, topped with caramelized onions, mushrooms, sweet bell pepper and pineapples. It's easy and packed with yumminess. Use a whole wheat pizza dough to make it even healthier.

Buttery Broccoli Soup
Buttery Broccoli Soup

Buttery broccoli soup simmers chopped broccoli with sauteed onions, chicken broth, and rich evaporated milk for a creamy 6-ingredient soup. Puree for smooth, leave chunky for rustic.

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