Healthy blueberry muffins sweetened with pure maple syrup instead of refined sugar, built on whole-wheat flour, ground flax, and buttermilk. Tender, high-fiber muffins brightened with fresh orange zest.
Aduki and squash soup blends sweet butternut, earthy adzuki beans, balsamic vinegar, rosemary, and savory miso for a rich vegan fall soup with a Japanese-macrobiotic backbone. High in fibre and deeply warming.
We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!
Silky pureed tomato soup made from fresh over-ripe tomatoes, slow-sweated onions, garlic, white wine and fresh herbs. Strained twice for a smooth, skin-and-seed-free bowl. Naturally vegan, no cream, with optional fresh mozzarella.
Sweet roasted heirloom beets, warm goat cheese rounds on a bed of fresh arugula with flavors highlighted by a green olive vinaigrette.
Quick, easy and tasty salad is a great side dish with any main dish.
An easy Romaine lettuce salad with a quick and flavourful Korean style Asian dressing.
Nothing is better than a cold popsicle in a hot summer day! These popsicles are better than a Fudgsicle, packed with chocolate flavor. Have some popsicles to help you cool down the hot summer!
Quick, easy and flavorful, it goes well with any kind of main course.
By using mostly whole wheat flour, apple sauce and vegetable oil make these cookies much healthier but still taste delicious.
Simple and healthy. The key to brussel sprouts is to NOT overcook them.
OMG! This is the BEST salad! The only thing I did differently was to add some walnuts instead of cashews. The dressing is extremely refreshing and delicious! You can't go wrong with this recipe!
Super quick and easy to put together, and the salsa tastes so refreshing and delicious. Serve it with store-bought or homemade tortilla chips.
Shiitake mushrooms, tofu and potatoes are like sponge that soak all the great flavor from the miso stew. Green beans add bright color and nice crisp, and the glass noodles give a bit chewiness and some healthy calories that are good for you.
Creamy and rich custard on top. Sweet and sour pomegranate compote at the bottom. One spoonful of this parfait has all the deliciousness with great texture you are looking for.
A refreshing and tasty cilantro lime rice goes deliciously well with any your favorite Mexican main dishes.
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