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10 jamaican recipes

that are a good source of fiber

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Jamaican Patties

Authentic Jamaican beef patties with golden turmeric-curry pastry and spiced ground beef filling. Caribbean street food you can make at home, make-ahead friendly.

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Jamaican Curried Chicken

Jamaican curry chicken with coconut milk, potatoes, allspice, and fresh ginger simmered until tender. Serve over steamed rice with mango chutney for a Caribbean feast.

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Jamaican Chicken

Jamaican chicken breasts coated in coconut-curry flour, pan-seared, and simmered in pineapple juice with sauteed banana. A low-fat Caribbean-inspired chicken dinner served over rice.

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Jamaican Meat Patties

Jamaican beef patties with curried ground beef filling in a flaky turmeric-tinted pastry shell. Baked golden and freezer-friendly. Makes about 30 patties for parties or meal prep.

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Jamaican Jungle Bread

Explore the jungle with this delicious bread made of bananas, pineapple, walnuts and coconut.

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Traditional Jamaican Rice & Peas with Fresh Coconut

Authentic Jamaican rice and peas made with fresh coconut milk from scratch. Red beans simmer in homemade coconut milk with thyme, allspice, and scallions for traditional island flavor.

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Mexican Chocolate Mousse with burnt rum

Mexican chocolate mousse with flambeed Jamaican rum that burns off the harsh edge and leaves deep, smoky-sweet flavor folded into clouds of whipped cream. A make-ahead dinner-party dessert.

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Memphis Style Dry Marinade for Ribs

Memphis-style dry rub for ribs with paprika, cayenne, green peppercorns, and Jamaican allspice. A 12-spice blend with real heat and smoky depth. No sauce needed.

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Jerk Sauce

Jamaican jerk sauce blended from allspice, scotch bonnet pepper, thyme, scallions, citrus juice, and soy sauce. A fiery Caribbean marinade with warm spice and serious heat.

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Doctor Bird Cake

Doctor Bird Cake is a Jamaican-inspired banana and crushed pineapple cake spiced with cinnamon and baked tall in a tube pan. A moist tropical cake also known as hummingbird cake.

Showing 1 - 16 of 10 recipes