Search
by Ingredient

24 lentil recipes

that are a good source of fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
More Kozhambhu

A scrumptious dish that gets its amazing flavor from plain yogurt, red pepper flakes and a pinch of turmeric.

placeholder
Molahu Kozhambhu

A spicy and delicious dish that calls for canned tomatoes, red chili peppers and rice flour.

placeholder
Western Beans

Smoky Western beans with bacon, pinto beans, kidney beans, and lentils simmered in a spiced tomato sauce with cumin and chili powder. Easy one-pot comfort food for a crowd.

placeholder
Gambardella's Minestrone Soup

Gambardella's minestrone with five dried legumes, fresh fennel, basil, oregano, and Italian vegetables simmered into a thick, hearty soup. Serve over pasta or rice.

Urad Dal Ki Roti
Urad Dal Ki Roti

Urad dal ki roti folds spiced black gram lentils right into the dough, then pan-fries into hearty North Indian flatbread studded with green chilies, onion and tangy pomegranate seeds.

placeholder
Colorful Whole Grain Salad

Whole grain salad with brown rice, wheat berries, red and green bell peppers, and purple onion in a creamy mayo-yogurt dressing. A fiber-rich, colorful cold side dish.

placeholder
Pitlai

Pitlai is a South Indian lentil stew with bitter gourd (karela), chickpeas, tamarind, and a ground coconut-spice paste. A tangy, complex vegetarian curry with toor dal and jaggery.

placeholder
Gujrati Dal

Gujarati dal: a Western Indian lentil stew with eggplant, zucchini, and tomato, tempered with mustard seed, cumin, and asafetida in ghee. Vegetarian, warmly spiced, served over rice.

Showing 17 - 32 of 24 recipes

Lentil Tips

How to Stay Slim, Go Fiber!

More and more research is showing that a high-fiber diet may help prevent diabetes, heart disease, cancer and weight gain. According to new research from the University of Texas in Austin women who...

Turmeric

Turmeric has is mildly aromatic and has scents of orange or ginger.

What's in a Name?

Pink peppercorns are not peppercorns. Common black pepper comes from black peppercorns, which along with green and white peppercorns, are all

Hill of Beans

Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one

more kitche tips & tricks