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26 pumpkin seed recipes

that are a good source of fiber

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Cranberry Muffins with Sunflower & Pumpkin Seeds
Cranberry Muffins with Sunflower & Pumpkin Seeds

Cranberries and seeds give muffins fresh and nutty flavour, quick and easy to make, and absolutely delicious!

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Pumpkin Ravioli with Pumpkin Seed Sauce

Handmade pumpkin ravioli filled with ricotta and pumpkin, served in a creamy pumpkin seed sauce with green chiles. A from-scratch fall pasta project.

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Sea Bass with Peppers & Pumpkin Seed Salsa

Grilled Chilean sea bass topped with a crunchy pumpkin seed salsa of tomatillos, corn, roasted poblano, and lime. A fresh, vibrant topping that works baked, broiled, or grilled.

Yummy Pumpkin Soup
Yummy Pumpkin Soup

Creamy pumpkin soup simmered with chicken broth, onion, garlic, and thyme, then puréed and finished with heavy cream. Garnished with toasted pepitas for crunch and visual contrast.

Multigrain Pita Bread with Sun Dried Tomato
Multigrain Pita Bread with Sun Dried Tomato

The third time we made our own pita bread, this time I ground some sunflower and pumpkin seeds and added into the dough with the white sesame seeds, also added some sun-dried tomatoes, the pita bread didn't puff up too much like last time, but the flavor and the texture were both excellent. We really loved the flavor from the nuts and sun-dried tomatoes.

Best Multigrain Sandwich Bread
Best Multigrain Sandwich Bread

Some Multigrain sandwich bread feels like a brick and tastes like a card board, which frustrates us especially when we want to move to a healthier diet. But not this bread, it actually feels soft and fluffy, perfect for making any sandwiches. The nutty flavor adds extra yumminess.

Fruity-Nutty Banana, Chocolate Granola Bars
Fruity-Nutty Banana, Chocolate Granola Bars

Making your own granola bars is always the best. It tastes delicious and it's packed with you favorite ingredients. After I tried making my first bunch, there is no turning back to store-bought ones any more. Just made these bars a while ago, still cooling, and smells divine :-)

Mediterranean Crackers
Mediterranean Crackers

Sun-dried tomatoes, black olives, basil and feta cheese give the nutty crackers tangy Mediterranean flavors, and these crackers are great with cheddar cheese, cream cheese or any cheese you like to go together. They are great appetizer or snack when you have company to come over.

Almond, Cashew & Dried Fruits Granola
Almond, Cashew & Dried Fruits Granola

I made this granola last night, it was so simple and easy. The granola turned out golden brown, and nuts were deliciously toasted, nutty and crunchy.

Caramelized Onion, White Bean & Cheddar Flatbread
Caramelized Onion, White Bean & Cheddar Flatbread

Try this rectangular pizza, caramelized onion with white bean paste coated pizza dough, thinly sliced tomatoes and cheddar cheese, toasted pumpkin seeds, let this homemade pizza colorful and delicious.

Great Latin Quinoa
Great Latin Quinoa

Quinoa is a great grain, rich in protein, and you can always add lots of flavor to this simple dish according to your favorite taste.

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Apricot& Cucumber Soup

Curry-spiced soup blending dried apricots with fresh cucumber and orange zest for a refreshing hot or cold starter with Middle Eastern flair.

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Quinoa & Roasted Vegetable Burgers (Main)

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

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Pumpkin & Spinach Salad

This is an amazingly delicious salad that can be served at any time!

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Turkey in Chocolate & Chili Sauce

A rich Mexican mole sauce with unsweetened chocolate, almonds, pumpkin seeds, hot salsa, tomatoes, currants, and warm spices poured over browned turkey pieces. This homemade turkey mole is a labor of love that feeds a crowd.

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Tagliatelle with Pan-Fried Pumpkin & Red Pepper Oil

Tagliatelle tossed with golden pan-fried pumpkin, peppery rocket, lemon zest, and a homemade roasted red pepper chili oil. A vibrant autumn pasta with serious kick.

Showing 1 - 16 of 26 recipes