Search
by Ingredient

14 spread recipes

by title that are a good source of fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Peach Spread

Sugar-free peach spread made with just fresh peaches, allspice berries, and water. A naturally sweet fruit butter for canning with no added sugar or pectin.

placeholder
Broccoli-Spinach Spread

Spiced broccoli spinach spread with cumin, lime, red pepper flakes, and toasted coconut. A vegan canape that's bold, earthy, and completely unexpected.

placeholder
Hot Artichoke Spread

"You're ready to invite the gang over for a last-minute party any time as long as you can pull this favorite from the freezer and pop it in the oven. Watch them go crazy! (Warning: habit forming!)"

placeholder
Apricot Raisin Spread

Sweet cream cheese spread blended with apricot preserves and golden raisins, garnished with walnuts for crackers or bagels.

placeholder
Avocado Banana Spread

Three-ingredient avocado banana spread blends ripe avocado, banana, and lemon juice into a silky, naturally sweet topping. Diabetic-friendly and ready in 20 minutes.

placeholder
Chickpea Sandwich Spread

Mashed chickpeas mixed with Italian dressing and garlic powder for a 5-minute vegetarian sandwich spread. Pile it on toasted whole wheat with lettuce and tomato.

placeholder
Company Cheese Spread

The perfect companion for sandwiches and crackers that is great for a picnic, or even a light snack.

placeholder
Spicy Jalapeno Spread

This delicious spread made with cheddar cheese and jalapeno peppers is a great way to spice up your sandwiches or burgers.

placeholder
Strawberry-Orange Spread

Strawberry-orange spread made with frozen strawberries, fresh orange juice, orange zest, and pectin. A quick freezer jam that's ready in 20 minutes with no canning equipment needed.

placeholder
Garbanzo Sandwich Spread

Garbanzo sandwich spread mashed with salsa, lemon juice, tomatoes, cilantro, and cayenne. A five-minute, no-cook vegan spread that works on sandwiches, wraps, or as a dip.

placeholder
Gingered Tofu Peanut Spread

Gingered tofu peanut spread with fresh ginger, garlic, tamari, and natural peanut butter pureed into a creamy vegan sandwich spread. No cooking required, ready in 10 minutes.

placeholder
Peanut Butter Breakfast Spread

Peanut butter breakfast spread with honey and chopped dried fruit. A 3-ingredient pantry mix that turns plain toast into a high-protein, kid-friendly morning meal.

placeholder
Zucchini Bread Wtih Cheese Spread

Spiced zucchini bread with walnuts and dates baked in mini Bundt pans, served with a pineapple cream cheese spread. Warm spices of cinnamon, cloves, ginger, and nutmeg.

placeholder
Sweet & Salty Honey Cheese Spread

Goat cheese rolled in salted sunflower seeds, drizzled with honey, and topped with fresh berries. This stunning no-cook appetizer takes 10 minutes and wows every crowd.

Showing 1 - 16 of 14 recipes