Search
by Ingredient

78 tofu recipes

by title that are a good source of fiber

Recipe NOT List Recipe NOT List™ - disabled
Tofu Pot Pie
Tofu Pot Pie

A delicious and tasty pot pie is made with lots of vegetables and tofu that are simmered in the broth. The cracker-like crust adds some great texture and extra deliciousness.

Sesame Maple Roasted Tofu
Sesame Maple Roasted Tofu

So far, all my familiy love this recipe, I gave all my good friends this recipe to share, they all love it too.

Wok-Sauteed Tofu & Vegetables
Wok-Sauteed Tofu & Vegetables

Crispy oven-baked tofu tossed with stir-fried broccoli, asparagus, bok choy, snow peas, and bell peppers in sesame-ginger sauce. Plant-based vegan main that beats takeout.

Tarragon Tofu with Chanterelle Mushrooms
Tarragon Tofu with Chanterelle Mushrooms

This is a variation of a classic French dish that uses several reductions to build a ton of flavor that matches perfectly with the crispy seasoned tofu. Oyster mushrooms or other mushrooms work well too.

Tofu & Vegetables Stir-Fry
Tofu & Vegetables Stir-Fry

This flavorful and tasty stir-fry takes no time to cook, a wonderful meatless dish can be served with rice, noodles or steamed buns.

Chinese Style Sauteed Firm Tofu
Chinese Style Sauteed Firm Tofu

I put the heavy baking pan above the tofu for 2 hours, lots of water came out, that definitely helped tofu develop a firmer texture. I didn't use onion, instead used the scallions, also added some oyster sauce. Very tasty and easy to make.

Orange-Roasted Tofu & Asparagus
Orange-Roasted Tofu & Asparagus

Roasting tofu in the oven is a great way to create a very meaty texture. No mushy tofu here and combined with a very flavorful sauce the cubes are almost like cubes of beef.

Asian Asparagus & Tofu Stir-Fry
Asian Asparagus & Tofu Stir-Fry

This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Orange & Miso Roasted Tofu & Asparagus
Orange & Miso Roasted Tofu & Asparagus

Tofu can be super tasty, this recipe has proved it. I made this roasted tofu and asparagus recipe yesterday for dinner, and it was absolutely delicious.

Tofu & Sugar Snap Pea Stir Fry
Tofu & Sugar Snap Pea Stir Fry

Browned tofu cubes, crispy sugar snap peas, a few mushrooms and sweet bell peppers are stir-fried with garlic, ginger, scallions, and Chinese seasonings. Quick, easy and tasty, great for a busy week-day supper.

Sesame-Crusted Tofu with Spicy Pineapple Noodles
Sesame-Crusted Tofu with Spicy Pineapple Noodles

This dish was my dinner yesterday, and it was quite tasty. Loved the sweet, sour and salty flavor, and the well balanced texture.

Sugar Snap Pea, Mushroom & Tofu Stir-Fry
Sugar Snap Pea, Mushroom & Tofu Stir-Fry

Easy to prepare, and it's loaded with yumminess. Crunchy sugar snap peas, browned mushrooms and tofu cubes with some sweet bell pepper and carrots make this quick and tasty dish ideal for a week-night meal.

Sugar Snap Pea, Shiitake & Tofu Stir-Fry
Sugar Snap Pea, Shiitake & Tofu Stir-Fry

Make this easy, tasty and light stir-fry for a quick week-night meal with a bowl of steamed rice or a few slices of bread.

Golden Tofu & Fresh Veggies with Maple Barbecue Sauce
Golden Tofu & Fresh Veggies with Maple Barbecue Sauce

There are a lot of ways to cook tofu, this is one of the most tasty way, tofu is cooked golden brown, coated by maple barbecue sauce, if you think tofu is no flavor, try this recipe, you will be satisfied.

Grilled Tofu in a Soy, Ginger & Orange Marinade
Grilled Tofu in a Soy, Ginger & Orange Marinade

Marinated tofu, mushrooms and vegetables are packed with Asian flavors, grilling adds extra smokiness. Not only your vegetarian family or friends love these tasty skewers, but also the meat-lovers. Using the firmest tofu will make a big difference on both texture and flavor!

placeholder
Tofu Kebabs

Grilled tofu kebabs marinated in tamari, rice vinegar, garlic, and oregano, threaded on skewers with fresh vegetables. Simple vegetarian grilling.

Showing 1 - 16 of 78 recipes