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75 tvp recipes

that are high-fiber

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Garlic Topped Paprika Mashed Potatoes
Garlic Topped Paprika Mashed Potatoes

Creamy and tasty. There are lots of flavors in this simply delicious mashed potatoes. Toasted garlic bits, smoked paprika... You will find these yumminess in every bite.

Brownies with Peanut Butter Topping
Brownies with Peanut Butter Topping

Brownies with peanut butter topping take fudgy cocoa squares and crown them with melted peanut butter chips spread into a silky icing. Brown sugar deepens the cocoa, peanut butter chips melt right in the pan. A two-layer treat from one bowl.

Great Vegetarian Chili
Great Vegetarian Chili

Hearty vegetarian chili built on TVP, kidney beans, tomatoes, and green chiles. A high-fiber, low-fat one-pot meal seasoned with cumin, oregano, and chili powder. No meat, no soaking dried beans, ready in under an hour.

Buttermilk Whole Wheat Pancakes with Maple Nut Topping
Buttermilk Whole Wheat Pancakes with Maple Nut Topping

These delicious and hearty pancakes are ideal for breakfast. Enjoy the delicious flavor while give all the good energies you need to start up your day.

Bowl of Compassion Vegetarian Chili
Bowl of Compassion Vegetarian Chili

Vegetarian chili loaded with kidney beans, three kinds of peppers, jalapenos, and TVP for hearty texture. A cookoff-tested vegan chili that tastes even better the next day.

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Carrot-Top Soup

Hearty vegan soup with black-eyed peas, split peas, pearl barley, carrot tops, mustard greens, and leeks. A thick, nourishing potful that uses the whole carrot, greens and all.

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Heavenly Topping

Rich homemade chocolate sauce made with unsweetened chocolate, butter, and evaporated milk. Smooth, glossy, and stores in the fridge for weeks.

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Shepherd's Pie (Low-Fat)

If you want a healthy alternative to this scrumptious dish, then try this simple recipe thats easy to follow and understand.

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Muffin-Topped Chili

Muffin-topped chili casserole with ground beef, kidney beans, and tomatoes baked under cornmeal drop biscuits. A one-dish comfort meal that combines chili and cornbread.

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Super Sundae Topping

Crunchy sundae topping made from toasted oats, brown sugar, butter, and salted peanuts. A make-ahead crumble for ice cream, pudding, and desserts.

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Ratatouille- Topped Chicken

Ratatouille-topped chicken: pan-seared breasts blanketed in Provencal vegetable stew with eggplant, zucchini, peppers, and tomatoes. Mediterranean weeknight dinner.

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Tuna Nicoise Topping

Baked Idaho potatoes loaded with a tuna nicoise salad of green beans, tomato, cucumber, and red pepper in a red wine vinaigrette, topped with diced egg and anchovies. A no-cook 20-minute meal.

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Tuscan Bean Topping

Tuscan white bean topping with cannellini beans, rosemary, carrots, and celery simmered in broth. Spooned over baked Idaho potatoes with Parmesan.

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Date-Topped Cake

Old-fashioned date cake with chopped nuts and a warm date-sugar topping poured over straight from the oven. Serve with whipped cream for a rich, sticky finish.

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Carrot-Top Cake

Three-layer carrot cake baked low and slow with grated carrots, chopped nuts, and cinnamon, topped with a thick cream cheese icing. A Southern-style classic that never goes out of style.

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Crunch Top Sweet Potato Pie

Sweet potato pie with a toasted coconut crust, creamy vanilla cream cheese filling, and a crunchy pecan-brown sugar-cinnamon topping. Three layers of holiday-worthy indulgence.

Showing 1 - 16 of 75 recipes