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What Is Winter squash and How Can I Use It?

If winter squash has turned up in a recipe or caught your eye at the store, here's what you need to use it with confidence and how to choose it, cook it, store it, what to substitute, and 84 recipes to try it in.

winter squash

Where found

Winter squash is usually found in the produce section or aisle of the grocery store or supermarket.

In Chinese:冬季南瓜
British (UK) term:
en français:courges d'hiver
en español:calabaza de invierno

Recipes using winter squash

There are 84 recipes that contain this ingredient.

Winter Squash Soup with Cinnamon & Cloves

Winter Squash Soup with Cinnamon & Cloves

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Winter Squash Soup with Cinnamon and Cloves recipe

Squash Noodle all’Arrabbiata

Squash Noodle all’Arrabbiata

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The mere sight of this cute-looking yummilicious noodle, served on a plate, will make you salivate, and if you eat it, it will make you reinvigorated too. This Italian dish is a brilliant blend of arrabbiata sauce and squash in the form of noodles. The carefully spiralized noodle and diced tomatoes make this dish very appealing to the eyes. But it doesn’t stop there, its appearance is as great as the taste. Oh… The squash noodles are rich in vitamins, minerals and fibre which make the body healthy. They also have a minimal amount of fat, are rich in protein and are relatively low in calories and carbs. It is a great source of energy for the body—and a great delight to the mouth! That’s also very important. Now, let us see how we can prepare this tempting dish. Shall we!

Hazelnut Squash Soup

Hazelnut Squash Soup

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Creamy winter squash soup with finely chopped hazelnuts, onions, and a splash of sherry. The nuts add nutty body without any dairy thickener. A simple autumn first course.

Ginger Squash Soup

Ginger Squash Soup

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Microwave ginger squash soup with butternut, fresh ginger, orange juice and zest, finished with nutmeg. An elegant fall starter ready in 30 minutes, no stovetop required.

Quick Sweet & Tangy Squash Soup

Quick Sweet & Tangy Squash Soup

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Try something new for soup with this delicious recipe that will become your family's favorite.

Stir-Fried Longbeans

Stir-Fried Longbeans

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Chinese longbeans stir-fried with cloud ear fungus, silk squash, shallots, and ginger in an oyster sauce and rice wine glaze. Swap in green beans and zucchini if you can't find the Asian varieties.

Roasted Winter Squash Soup

Roasted Winter Squash Soup

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On a cold day, let this delicious roasted winter squash soup warm up your whole body.

Huminta (Bolivian Style Souffle)

Huminta (Bolivian Style Souffle)

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Vegan Bolivian-style huminta with quinoa, tofu, and winter squash blended into a savory baked casserole. Tahini and anise give the dish nutty depth and a faintly licorice finish.

Yummy Calabaza Soup

Yummy Calabaza Soup

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Caribbean calabaza soup pureed silky with coconut milk, scallions, garlic, fenugreek, cumin, and allspice. Vegan, naturally creamy, and full of warm island spice.

Marrow & Cumin Soup

Marrow & Cumin Soup

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Marrow and cumin soup blends tender vegetable marrow (or courgettes) with potato into a silky, warmly spiced bowl, finished with a swirl of soured cream. A light, thrifty way to use up a garden glut of summer squash.

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Simple Salad

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Raw zucchini and yellow squash salad with Roma tomatoes, sun-dried tomatoes, green onions, and apple cider vinegar. Low-fat, vegan, and versatile over pasta or rice.

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Penne with Squash, Leeks & Parmesan Cheese

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Penne with winter squash, leeks, and parmesan cooks everything in one pot with nutmeg and olive oil. Simple Italian pasta, sweet squash and savory cheese in every bite.

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Hot Spicy Chicken Tortillas

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Cajun chicken tortillas stuffed with bell peppers, yellow squash, chickpeas, and a hit of hot sauce. A 30-minute spicy weeknight wrap.

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Best Spinach Fettuccine with Ginger Chicken

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Try something different for dinner by using this scrumptious recipe that will have you scooping out seconds!

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Squash Soup with Cranberry Dollop

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Creamy puréed winter squash soup with nutmeg and sautéed carrots, topped with a ruby-red whole berry cranberry dollop. A stunning fall soup that's lighter than it looks thanks to skim evaporated milk.

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Baked Squash & Yams (Vegan)

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Vegan baked squash and yams layered with tomato sauce, soy milk, and chili garlic paste. A plant-based casserole with a sweet, savory, and spicy edge.

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Winter Vegetable Stock

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Rich winter vegetable stock made with squash, celeriac, leeks, lentils, and fresh herbs, stewed then simmered for deep seasonal flavor. A vegan soup base.

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Chivey Squash Cakes

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Try something new and use this tasty recipe that is made with buttermilk, chives and winter squash.

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Spiced Chicken Kabobs with Summer Squash

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Spiced chicken kabobs with summer squash, threaded with zucchini and yellow squash after a rosemary-white wine marinade. Served over fluffy green-onion rice for a complete grill plate.

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Garlicky Tortillini

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Marinated tortellini skewers with mushrooms and bell pepper diamonds, threaded and displayed on an acorn squash for a dramatic party platter.

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Chou-Chou Koot

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Chou-chou koot is a South Indian-style squash dish, tender chayote or winter squash cooked with turmeric, then finished with fresh coconut, green chili, and a fragrant tempered seasoning. A simple vegan side.

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Winter Squash with Cranberries

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Baked winter squash casserole with cranberries and nutmeg. A simple, low-fat, diabetic-friendly side dish with tart cranberry pops in every spoonful.

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Harvest Cookies

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Harvest cookies made with mashed winter squash, chopped dates, nutmeg, and cinnamon. A no-sugar-added drop cookie thats soft, spiced, and naturally sweet from the fruit.

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Vera's Squash Pie

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Squash pie made with steamed winter squash, heavy cream, eggs, and warm spices including cinnamon, nutmeg, ginger, and mace. A rich alternative to pumpkin pie.

All 84 recipes

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