The Healthy Recipe
Health and nutrition news that's easy to digest
Sunday, June 7, 2026
Walking More Lower Diabetes Risk
January 30, 2011
"Think about what you do each day and how you can work in more steps," advises the American Diabetes Association on its website, which recommends t...
2011 The Year of the Rabit: How to Prepare a Chinese New Year Dinner
January 28, 2011
The Chinese New Year (Spring Festival) is all about getting together with families, bringing good luck and prosperity to each other, and in China t...
If Jamie Oliver can go into the L.A. High School
January 25, 2011
“Having Jamie Oliver work with our students and parents … underscores the MLA philosophy that our students' health and nutrition is cr...
Are You Cheating Yourselves about Healthy Diet?
January 23, 2011
Almost 90% of 1,234 American adults surveyed said they were eating a “somewhat," "very," or "extremely" healthy food. Only 11% admitted their...
Meatless Monday: Eating Greens can Make You More Beautiful and Attractive
January 23, 2011
A new study published in Evolution and Human Behavior found a brand new reason to eat your veggies. Vegetables are low in fat, high in fiber and co...
2011: Can Vegetables End Childhood Obesity?
January 17, 2011
The NYU Child Study Center reports that childhood obesity causes high cholesterol and high blood pressure, which can lead to heart disease in adult...
Jamie Oliver's Food Revolution Hits the Streets of Los Angeles
January 13, 2011
On Wednesday, January 12th at 11 a.m. PST Jamie Oliver kicked off his newest effort to change the unhealthy eating habits of American kids, bringin...
Almonds Stop the Progression of Diabetes
January 12, 2011
The research found incorporating the nuts into our diets may help treat type 2 diabetes, which accounts for 90 to 95 per cent of all cases.
The Diet of Rural China and Taiwan Holds the Key To Good Health
January 11, 2011
Having sold more than 500,000 copies, “The China Study” by father-son team T. Colin Campbell, PhD and Thomas M. Campbell II is one of A...
Meatless Monday: Mario Batali Lends His Support to the Meatless Monday Movement
January 10, 2011
The famous chef and restauranteur is taking one for the team (the Green Team, that is) and embracing Meatless Mondays — a national campaign t...