The Healthy Recipe
Health and nutrition news that's easy to digest
Sunday, June 7, 2026
Whole Grains Are the Key Ingredient to a Trim Waistline
January 9, 2011
According to a study of 2,834 middle-aged Americans, those who consumed the most whole-grain foods had a significantly smaller waist circumference.
Your Diet is the Key to a Longer Life - Change Your Diet to Feel Healthier in 2011
January 8, 2011
People in the “healthy foods” group were significantly less likely to die of any cause during the study period, compared with those in ...
Are Carbs the Key to Stopping Diabetes In Its Tracks
January 6, 2011
Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains.
Where Do You Get Your Omega-3s? Enriched Eggs and Milk?
January 4, 2011
You may have noticed that the eggs and milk your family relies on to provide the calcium and protein their bodies need are now claiming to be an ex...
Meatless Monday: Efforts to Increase Fruit and Veggie Consumption Are Falling On Deaf Ears
December 20, 2010
Fruits and vegetables are the foundation of a healthy diet and a healthy life -- so say nutrition experts who have pounded that message into Amer...
What Are the Ingredients of a Healthy Grocery Store
December 18, 2010
Pamela Paul, in her Health.com article entitled America’s Healthiest Grocery Stores, reported the results of a six-judge panel’s sear...
Dark Secret in Popcorn - Movie Theater Popcorn: Not Such a Healthy Choice After All
December 17, 2010
A review of the nutritional contents of movie-theater popcorn reveals an alarming amount of fat, salt and calories in even the smallest sizes. The ...
Capitol Hill Residents Look For Comfort on a Plate
December 16, 2010
AS Congress passed a law last week that would stuff more fruits and vegetables into school lunches, several blocks away the people lined up for hot...
Weight Watchers Now Teaches Dieters Healthy Ways to Lose Weight
December 14, 2010
For over ten years, the Weight Watchers Points system has been simple: basically, the more calories a food carries, the more points it is assigned....
Meatless Monday: For A Lifetime of Heart Health, Encourage Your Kids to Eat Their Fruits and Vegetables
December 13, 2010
Children whose diets include lots of fruits and vegetables lower their risk for heart problems when they become young adults, according to a study ...