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African Squash & Yams (Futari)

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Submitted by zaztooe

Hubbard squash and yams simmer in coconut milk with cinnamon and cloves for a lightly sweetened West African side dish ready in 25 minutes.

YIELD

8 servings

PREP

5 min

COOK

20 min

READY

25 min

Futari combines the natural sweetness of squash and yams with tropical coconut milk and warming spices for a side dish that feels both exotic and comforting.

The vegetables cook in creamy coconut milk infused with cinnamon and cloves, absorbing the aromatic liquid as they soften.

A quick covered simmer tenderizes everything, then the lid comes off to let excess liquid evaporate and concentrate the flavors.

This pairs beautifully with grilled meats, spicy curries, or simple roasted chicken when you want something a bit different from standard vegetable sides.

Kitchen Tips

  • Cut squash and yams into uniform 1-inch pieces for even cooking
  • Butternut or acorn squash work well if you can’t find Hubbard
  • Don’t skip the uncovered simmer; it prevents watery vegetables
  • Stir gently to avoid breaking up the tender pieces
  • The dish should have a light coating of coconut sauce, not be soupy

Variations

  • Add a pinch of nutmeg or ginger for extra warmth
  • Stir in toasted coconut flakes for textural contrast
  • Use sweet potatoes instead of yams for a milder sweetness

Ingredients

1 1
SMALL SMALL ONION
chopped
2 30
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G HUBBARD SQUASH
pared and cut into 1 inch pieces *
2 2
MEDIUM MEDIUM SWEET POTATOES, OR YAM
or sweet potatoes pared and cut into 1 inch pieces
1 237
CUP ML COCONUT MILK
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML CLOVES
ground

Directions

Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.

Makes 6 to 8 servings

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 111 74% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 110% Vitamin C 11%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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