Search
by Ingredient

Artichoke Rice Salad

StarStarStarHalf starEmpty star

Submitted by pitbul

Warm rice salad with marinated artichoke hearts, mushrooms, Parmesan, and scallions in a tangy artichoke vinaigrette. A fresh, no-cook side dish.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

20 min

This salad hits different because you toss the rice while it’s still hot.

Warm rice soaks up the flavors of marinated artichoke hearts, fresh mushrooms, sliced scallions, sweet bell pepper, and grated Parmesan like a sponge. The reserved artichoke marinade gets shaken up with white wine vinegar and drizzled over the top as the dressing.

No cooking the dressing. No fussy steps. Just toss, drizzle, and serve on lettuce-lined plates.

This works as a side, a light lunch, or a potluck contribution that travels well.

Chef Tips

  • Use the rice while it’s hot. Cold rice won’t absorb the dressing nearly as well
  • Reserve the artichoke marinade liquid when draining. That’s your dressing base
  • Red or yellow bell pepper adds a pop of color. Use whichever looks freshest
  • A grind of white pepper keeps things subtle without the visual speckle of black pepper

Ingredients

3 710
CUPS ML RICE, COOKED
hot
12 346.8
OUNCES ML/G ARTICHOKE HEART
marinated, drained, coarsely chopped, reserving liquid
4 115.6
OUNCES ML/G MUSHROOMS
sliced fresh
½ 118
½ 118
CUP ML SWEET RED BELL PEPPER
or yellow, chopped
¼ 59
CUP ML PARMESAN CHEESE
grated
0.6
TEASPOON ML WHITE PEPPER
ground
1 ½ 23
TABLESPOONS ML WHITE WINE VINEGAR
1
X LETTUCE
leaves, to taste *

Directions

Combine hot rice, artichoke hearts, mushrooms, onions, cheese, and pepper.

Combine reserved liquid from artichokes and vinegar; shake to combine.

Drizzle over salad. Spoon into individual lettuce-lined salad plates.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 137 10% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 86mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 11% Vitamin C 33%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Email this recipe