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What Are Artichoke hearts and How Can I Use Them?

Artichoke hearts rewards a little know-how: how to choose them, cook them, store them, and substitute in a pinch. Browse 250 recipes to cook with them.

artichoke hearts

Key Points

  • Tender artichoke core sold three ways: water or brine canned, oil-marinated in jars, and frozen.
  • Rinse and squeeze canned hearts to wash off the sharp, metallic packing brine before using.
  • Frozen hearts taste cleanest and hold their shape; roast them at 425°F (220°C).
  • Use marinated hearts raw on antipasto and sandwiches, not in delicate cream sauces.
  • Opened, keep in a covered container under fresh water and use within 4 to 5 days.

What are artichoke hearts?

Artichoke hearts are the tender core of the globe artichoke, what's left once the tough outer leaves and the fuzzy choke are stripped away. They are pale and meaty, with a faint nutty sweetness.

And there's none of the work of eating a whole artichoke.

Most cooks never buy them fresh. They come three ways: packed in water or brine in a can, marinated in oil and herbs in a jar, or frozen. Each behaves a little differently, and picking the right one matters more than the recipe usually admits.

artichoke hearts

Using Artichoke Hearts

Canned and water-packed hearts are the neutral workhorse. Drain them and give them a quick rinse to wash off the tinny brine, then squeeze gently before chopping so they don't water down whatever they join.

They melt into hot dips and bind beautifully with cheese, as in this Awesome Spinach Artichoke Dip.

Marinated hearts already carry oil and seasoning, so treat that liquid as part of the dish. Eat them raw on antipasto plates and sandwiches like Chicken & Roast Beef Muffulettas, and fold them straight into warm pasta without extra dressing.

Frozen hearts have the cleanest, most artichoke-forward flavor and the firmest bite. Roast them at 425°F (220°C) until the edges brown, or simmer them into braises and stews. They hold their shape where canned ones would collapse.

For something heartier, they bake into custards and gratins, as in this Artichoke Quiche.

Pairing and Common Mistakes

Artichoke has a quiet, vegetal sweetness that loves bright, salty company. Lemon is the classic partner, the way it lifts Lemon Artichoke Chicken. Garlic, Parmesan, capers, olives, and white wine all flatter it, and a final squeeze of acid keeps the dish from tasting flat.

The most common mistake is skipping the rinse on canned hearts. That sharp, metallic packing brine carries straight into your dish if you tip the can in liquid and all.

The second mistake is using oily marinated hearts where you wanted clean artichoke flavor. That garlicky oil is welcome on a salad and distracting in a delicate cream sauce. Match the pack to the job.

Substitutes

Out of one form, reach for another first. Frozen, canned, and marinated hearts all swap into most cooked dishes; just adjust for the marinade's oil and acid when you use the jarred kind.

Fresh baby artichokes, trimmed and simmered until tender, give the truest flavor if you have the patience. Canned or frozen artichoke bottoms work too; they are firmer and a touch less tender than hearts.

In a pinch, hearts of palm bring a similar pale color and mild bite to salads.

Buying and Storing

Canned hearts come whole or quartered, with quartered the most useful default for cooking. Choose water- or brine-packed when you control the seasoning, and marinated jars when you want the flavor built in.

An unopened can or jar keeps in the pantry for a year or more.

Once opened, move leftover hearts into a covered container, cover water-packed ones with fresh water, and refrigerate; use both within 4 to 5 days. Frozen hearts keep for several months and cook straight from frozen, no thawing needed.

Add them to soups and braises while still icy, or roast them on a hot sheet pan so the surface moisture flashes off and the edges caramelize.

Types of artichoke hearts

Specific kinds of artichoke hearts and the recipes that use them.

artichokes

Artichokes

Artichokes are a perennial vegetable that is related to the thistle.

The base of the artichoke is eaten after the inedible central "choke" has been removed. The inside bases of the leaves cradle a bit of tender flesh that can be eaten.

Each leaf is dipped in a small amount of dressing or sauce and the edible tender part is scapped off with the teeth or nibbled off with the tough part of the leaf being discarded.

The heart of the artichoke is a clump of very close packed tender imature leaves that are completely edible.

The artichoke originated in Sicily and remains widely used in Italian recipes.

Artichokes are of best quality during the summer. Choose ones that are firm and heavey with tightly packed leaves. They may appear blue-green, purple-green or brilliant green. The artichoke is a flower, and as such, open leaves indicate that it is past its prime and may be hard and have too large of a choke. If kept for too long the tops of the leaves or scales begin to turn black.

Uncooked, they may be kept for 2 to 3 days if their stalks are placed into water, treated similar to a flower. If this in impractical, place them into the salad area of your refrigerator. After cooking, artchokes will keep for about 24 hours.

Large artichokes are steamed or cooked in water and can be served whole, hot or cold, after removal of the central choke and accomponied by a vinaigrette or sauce. They are eaten by pulling off the leaves, dripping and eating the base of the leaves and discarding the remainder. Once the leaves have been consumed the base is eaten.

Very young and tender artichokes may be served au gratin, fried or even sliced in an omelette filling. Bottoms of prepared and mature artichokes can be stuffed, used as a garnish, added to salads, marinated or cooked à la barigoule.

Marinated artichoke hearts have become quite popular. Marinated in a brine of water, olive oil, lemon, thyme, coriander and bay leaf. They are found jarred and canned in most well stocked supermarkets.

Nutrition

Nutrition Facts

Serving Size 1 artichoke, medium (120g)
Amount per Serving
Calories 60Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 13.4g 4%
Dietary Fiber 6g 26%
Sugars 1.2
Protein 4.2g
Vitamin A 4% Vitamin C 20%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find artichoke hearts: Artichoke hearts are usually found in the canned goods section or aisle of the grocery store or supermarket.

Food group: Artichoke hearts are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

In Chinese
朝鲜蓟心
British (UK) term
Artichoke hearts
en français
coeurs d'artichauts
en español
corazones de alcachofa

How much do artichoke hearts weigh?

Amount Weight
1 artichoke, medium 120 grams
½ cup hearts 84 grams

Vegetables and Vegetable Products

Recipes using artichoke hearts

There are 330 recipes using and its varieties.

Artichoke Hearts & Fried Egg Crostini

Artichoke Hearts & Fried Egg Crostini

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Spread some pizza sauce over a few slices of toast, arrange a few marinated artichoke hearts and half fried egg over each toast. Drizzle a bit hot sauce on top. A quick, easy and tasty crostini is ready within 10 minutes.

Artichoke Hearts, Basil Pesto & Fried Egg Crostini

Artichoke Hearts, Basil Pesto & Fried Egg Crostini

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Basil pesto, marinated artichoke hearts, fried egg and some hot pepper sauce are topped on a slice of rosemary-olive oil bread.

Good Morning Sandwich

Good Morning Sandwich

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A quick, easy and refreshing sandwich is perfect for a morning breakfast.

6 Minute Veggie Salad

6 Minute Veggie Salad

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Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Artichoke Spinach Dip

Artichoke Spinach Dip

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I got this recipe from a friend I used to work with. It is so good!

Arugula, Artichoke & Cherry Tomato  Salad with Pesto Vinaigrette

Arugula, Artichoke & Cherry Tomato Salad with Pesto Vinaigrette

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Peppery arugula salad with marinated artichokes, cherry tomatoes, and basil pesto vinaigrette. Quick, healthy Italian-inspired salad ready in 8 minutes.

Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts & Arugula

Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts & Arugula

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These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.

Hot Guacamole Dip

Hot Guacamole Dip

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Spicy pureed guacamole dip with green chiles, hot sauce, and a splash of mayo for creamy richness. Made in a blender, chilled, and served with artichoke hearts or chips.

Halloween Pizzas

Halloween Pizzas

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Make some cheesy and oozy Halloween pizzas for your Halloween dinner and they are delicious. Nobody will resist these hot pizzas.

Easy Breakfast Tortilla Pizza

Easy Breakfast Tortilla Pizza

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This quick, easy and delicious tortilla pizza is made with whole wheat tortilla, basil pesto, fresh vegetables, pickled jalapenos and mozzarella cheese. Perfect for breakfast or brunch.

Cheesy Caramelized Mushroom & Sun-Dried Tomato on Toast

Cheesy Caramelized Mushroom & Sun-Dried Tomato on Toast

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A quick, easy and delicious recipe for you to make a simply tasty meal within ten minutes.

Artichoke Hearts, Cucumber, & Tomato Pasta

Artichoke Hearts, Cucumber, & Tomato Pasta

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Marinated artichoke hearts, warm pasts, crunchy cucumber, and juicy tomatoes are tossed together with the marinade juice from artichoke hearts, some red pepper sauce, and fresh cilantro. Quick, easy, and refreshing.

Greek Mac & Cheese Salad

Greek Mac & Cheese Salad

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Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.

Basil Pesto, Sun-Dried Tomato Sandwich with Swiss Cheese

Basil Pesto, Sun-Dried Tomato Sandwich with Swiss Cheese

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Don't feel like cooking up a storm, make this delicious sandwich with store-bought whole wheat English muffin, basil pesto, sun-dried tomatoes, and swiss cheese. For extra heat, add a few slices of picked jalapenos.

Zesty Artichoke Spinach Dip

Zesty Artichoke Spinach Dip

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Excite your friends with this tasty dip that goes well with salted crackers or tortilla chips.

Portobello Mushroom, Fresh Peppers & Goat Cheese Pizza

Portobello Mushroom, Fresh Peppers & Goat Cheese Pizza

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It smelled so good when the pizza was baked in the oven, and it tasted so good. The topping ingredients were so yummy, perfectly delicious together. Goat cheese added creaminess and cheesiness. It lasted a few minutes once the pizza came out of the oven...

Easy Spinach Artichoke Dip

Easy Spinach Artichoke Dip

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Easy spinach artichoke dip: spinach and artichokes baked into a three-cheese, Alfredo-based dip until hot and gooey. A warm, crowd-pleasing party appetizer for chips and bread.

Mediterranean Pasta

Mediterranean Pasta

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Mediterranean pasta with chicken, bacon, artichoke hearts, olives, and rosemary in tomato sauce over vermicelli. Crumbled feta on top. Weeknight dinner classic.

Spinach, Artichoke & Swiss Cheese Bread Pudding

Spinach, Artichoke & Swiss Cheese Bread Pudding

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Adapted this recipe from Emeril of Foodnetwork. Bread pudding not only can be a dessert, but also a savory main dish. This bread pudding is cheesy, tasty and packed with flavors. Spinach, artichokes and swiss cheese with milk and eggs make this bread pudding delicious yet wholesome.

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

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Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds

Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds

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This filling yet delicious bean salad is very easy to make. Put the salad in the frige for a couple of hours or overnight, the flavor will be even better. Of course you can always have some right after you make it to satisfy your caving before it grows too big :)

Beet Green, Artichoke Hearts & Pomegranate Salad

Beet Green, Artichoke Hearts & Pomegranate Salad

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Next time when you have some fresh beet greens, or kale or any similar greens, make this easy yet tasty salad with marinated artichoke hearts, pomegranate seeds and creamy fresh mozzarella.

Pineapple, Olives & Artichoke Heart Pizza

Pineapple, Olives & Artichoke Heart Pizza

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Freshly baked pizza makes the entire house full of great smell, that's why we like making pizza at home. This pizza is topped with fresh pineapple cubes, olives, marinated artichoke hearts, and a few fresh veggies. Homemade pizza sauce makes it taste even better.

Roasted Bell Pepper, Artichoke Hearts, & Olive Pizza

Roasted Bell Pepper, Artichoke Hearts, & Olive Pizza

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Instead of taking-out pizza, make this easy yet delicious pizza at home. Roasted bell pepper, marinated artichoke hearts, salty olives, fresh mushrooms and some red onion rings are topped over pizza sauce and mozzarella cheese, then sprinkle more cheese over. Nobody can resist this freshly baked pizza!

Artichoke, Spinach & Lemon Pizza

Artichoke, Spinach & Lemon Pizza

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Everyone loves pizza, in this recipe we put marinated artichoke hearts, cooked fresh baby spinach leaves, freshly grated lemon zest and mozzarella cheese together, amazing taste, not only just for vegetarian, everyone loves it!

Pasta Salad with Sun-Dried Tomatoes

Pasta Salad with Sun-Dried Tomatoes

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Easy Tortellini pasta salad with sundried tomatoes and artichokes.

Mediterranean Spaghetti with Toasted Walnuts

Mediterranean Spaghetti with Toasted Walnuts

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Toss the cooked pasta and rapini with sauteed shallots, red peppers, sun-dried tomato, marinated artichoke hearts, and olives; sprinkled with Parmesan cheese. A quick, easy yet tasty one-pan Mediterranean meal.

Arugula, Chickpea, Roasted Pepper & Artichoke Salad

Arugula, Chickpea, Roasted Pepper & Artichoke Salad

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Vibrant salad combining peppery arugula, chickpeas, roasted red peppers, and artichoke hearts with citrus vinaigrette and shaved Parmesan. Fresh, colorful, and packed with Mediterranean flavor.

Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts

Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts

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Easy to make, and it's loaded with yumminess and packed with goodness.

Cheesy Artichoke Dip

Cheesy Artichoke Dip

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Add some fun to a dinner party with this delicious dip that goes well with tortilla chips and salted crackers.

Mushroom, Sun-Dried Tomato & Olive Pizza

Mushroom, Sun-Dried Tomato & Olive Pizza

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This homemade pizza is simply delicious. Spread some pizza sauce over pizza dough, top with freshly sliced mushrooms, bell peppers, sun-dried tomatoes, olives and onions, and sprinkle some mozzarella cheese. Within about 25 minutes, this freshly homemade pizza is ready to serve.

Tortellini with Artichokes, Olives & Feta Cheese

Tortellini with Artichokes, Olives & Feta Cheese

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A quick and easy, filling Mediterranean-inspired Italian tortellini salad. This easy pasta salad can be made a day in advance.

Wild Rice & Artichoke Salad

Wild Rice & Artichoke Salad

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Love this salad. We jut had some leftover wild rice, and we didn't have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.

Basil Pesto, Artichoke Hearts, Sun-dried Tomato & Roasted Bell Pepper Pizza

Basil Pesto, Artichoke Hearts, Sun-dried Tomato & Roasted Bell Pepper Pizza

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Instead of pizza sauce, used basil pesto, and the combination of the toppings worked deliciously well together. Cheddar and parmesan really added tons of yummy cheesiness, which was absolutely delicious with the toppings.

Fresh Vegetable Salad with Miso Dressing

Fresh Vegetable Salad with Miso Dressing

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This quick and easy salad is very flexible, you can put whatever your favourite vegetables in, and this miso dressing almost goes well with all the veggies.

Artichoke Eggs Benedict

Artichoke Eggs Benedict

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This much quicker and easier to prepare version of the classic Eggs Benedict. Reduced fat but equally as decadent as the original. This is a variation of a vegetarian version of the same recipe, see links below.

Artichokes, Roasted Pepper, Sun-dried Tomato & Feta Pasta Salad

Artichokes, Roasted Pepper, Sun-dried Tomato & Feta Pasta Salad

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This quick and easy pasta salad is succulent and tasty, and it only needs you to boil some pasta, toss everything all together. Here it s.

Artichoke Hearts, Olives, Sun-Dried Tomato & Red Chili Bread

Artichoke Hearts, Olives, Sun-Dried Tomato & Red Chili Bread

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Moist and flavorful bread topped with marinated artichoke hearts, black olives, sun-dried tomatoes and fresh red chili peppers, shaped and baked in a casserole dish. It's delicious all by itself.

Warm Lamb Salad with Mixed Greens

Warm Lamb Salad with Mixed Greens

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This salad deserves five stars. We made the salad with some leftover roasted lamb leg. The mint-basil dressing was terrific, and it went so well with the lamb. The salad had lots of great texture and flavour...

Quick Spring Pizza

Quick Spring Pizza

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Don't have pizza dough, not a problem, use store-bought wraps. We can still make freshly baked and delicious pizza!

Shredded Mediterranean Chicken a la Crock Pot

Shredded Mediterranean Chicken a la Crock Pot

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One day I ran out of the ingredients, and so I got creative. What I came up with, I looooove. I call it Mediterranean Chicken a la Crock-Pot.

Holiday Spinach & Artichoke Party Dip

Holiday Spinach & Artichoke Party Dip

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A scrumptious spinach and artichoke dip that tastes amazing with tortilla chips are as a spread for sandwiches.

Chickpea, Marinated Artichoke Hearts, Mushrooms, & Sun-Dried Tomato Couscous Salad with Feta

Chickpea, Marinated Artichoke Hearts, Mushrooms, & Sun-Dried Tomato Couscous Salad with Feta

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This delicious couscous salad has so many layers of flavors and textures. Marinated artichoke hearts and mushrooms, olive-oil packed sun-dried tomatoes, and salty feta cheese together with couscous deliver a satisfying dish that's also eye pleasure too.

Artichoke Pasta Salad

Artichoke Pasta Salad

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A scrumptious pasta salad that's both healthy and easy to make!

Artichoke Hearts, Roasted Bell Pepper & Fresh Mozzarella Pizza

Artichoke Hearts, Roasted Bell Pepper & Fresh Mozzarella Pizza

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Making your own pizza gives you more options to choose your favorite toppings. Spread with pizza sauce or tomato sauce, top with marinated artichoke hearts, roasted bell pepper and fresh mozzarella. Absolutely delicious.

Artichokes, Cherry Tomato & Feta Cheese Pasta Salad

Artichokes, Cherry Tomato & Feta Cheese Pasta Salad

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Quick and easy to make, and the salad tastes refreshing and delicious.

Easy Mediterranean Pasta Salad

Easy Mediterranean Pasta Salad

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Too lazy to cook, but still want something tasty, this Mediterranean pasta salad will fit your need. Pasta is tossed with olive oil, roasted bell peppers, marinated artichoke hearts, sun-dried tomatoes, feta cheese and olives.

Beef Stew, President Ronald Reagan's Favorite

Beef Stew, President Ronald Reagan's Favorite

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Discover Ronald Reagan's favorite beef stew recipe: easy, hearty comfort food with tender beef, artichokes, and mushrooms in a rich wine broth. Perfect for beginners—stovetop, oven, or Instant Pot directions included for stress-free dinners like "easy homemade beef stew for families" or "classic presidential beef stew with vegetables."

Amazing Summer Vegetable Pasta Salad

Amazing Summer Vegetable Pasta Salad

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Quick, easy and refreshing. This delicious salad can also be served as a main course.

Mediterranean Pasta Salad with Sun-dried Tomato & Artichoke Hearts

Mediterranean Pasta Salad with Sun-dried Tomato & Artichoke Hearts

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Mediterranean foods are not only delicious, but they are also good for you. This Mediterranean pasta salad is packed with goodness with lots of great flavors. Serve it as a side dish or a simply delicious main dish.

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