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What Is Frozen peas & carrots mix and How Can I Use It?

Frozen peas & carrots mix is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 14 recipes to get you started.

Nutrition

Nutrition Facts

Serving Size 1/2 cup (70g)
Amount per Serving
Calories 37Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 7.8g 3%
Dietary Fiber 2g 10%
Sugars ~
Protein 2.4g
Vitamin A 133% Vitamin C 13%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Frozen peas & carrots mix is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does frozen peas & carrots mix weigh?

Amount Weight
½ cup 70 grams
1 package (10 oz) 284 grams

Vegetables and Vegetable Products

In Chinese:冷冻豌豆
British (UK) term: Frozen peas & carrots mix
en français:petits pois surgelés
en español:guisantes congelados

Recipes using frozen peas & carrots mix

There are 14 recipes that contain this ingredient.

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Shepherd's Beef Pie

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Shepherd's beef pie with diced cooked beef in gravy, peas and carrots, topped with a ring of mashed potatoes and baked until golden. A fast way to use leftover roast beef.

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Easy Chicken Pot Pie (Biscuit Top)

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Classic chicken pot pie with fluffy biscuit topping instead of pastry. Creamy mushroom gravy, tender chicken, and peas and carrots under a golden biscuit crown. Simple comfort food done right.

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Fried Wild Rice with Mushrooms

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Chinese-style fried rice made with nutty, chewy wild rice instead of white, tossed with shrimp, ham, peas, and silky golden egg threads in a savory oyster-soy sauce. A heartier take on takeout fried rice.

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Chicken'N' Vegetable Casserole

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Peas, carrots, pimentos, and green pepper in a creamy chicken broth and mushroom soup sauce, topped with piped mashed potatoes and baked golden. Shepherd's pie vibes.

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Chicken Pot Pies

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Individual chicken pot pies with mushrooms, peas, carrots, and pimiento in a sage-seasoned cream sauce under flaky pastry. Includes a biscuit-topped shortcut variation.

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Rice Pulao with Carrots & Green Peas

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Indian rice pulao layers basmati with whole spices, sweet peas and carrots, golden raisins, and toasted almonds. A fragrant, vegetarian one-pot side that turns plain rice into a feast.

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Ranch Noodles with Turkey

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Ranch noodles with turkey tosses buttered pasta, ranch seasoning, peas, carrots, and leftover turkey into a 15-minute weeknight dinner. A kid-friendly use for Thanksgiving leftovers.

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Potato 'N Ham Bake

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Quick potato and ham bake with a Bisquick crust, hash brown potatoes, cream of mushroom soup, smoked ham, peas and carrots, and melted cheddar. One pan, 40 minutes, dinner done.

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Main Dish Macaroni Salad

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Macaroni, tuna salad suitable for main or sid dish

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Cheesy Turkey & Vegetable Tetrazinni

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Cheesy turkey vegetable tetrazzini casserole with leftover turkey, cheddar, peas, carrots, and a buttery breadcrumb-parmesan topping. The classic Thanksgiving leftover transformer.

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Deep Dish Meat Pie

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A classic deep dish meat pie with cubed beef, lamb, pork, or veal in a savory herb gravy with potatoes, peas, and carrots under a flaky golden crust.

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Chicken Pot Pie # 2

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Easy chicken pot pie with a poured batter crust that forms itself as it bakes. Creamy soup base, frozen peas and carrots, zero pie-dough stress. Comfort food on autopilot.

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Bisquick Beef Potpie with Vegetables

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Bisquick beef potpie with vegetables tops a savory ground beef, mushroom and pea-carrot gravy with split Bisquick biscuits, then bakes golden. An easy, comforting weeknight potpie with no pastry to roll.

All 14 recipes

List of all ingredients