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What Are Vegetables and How Can I Use Them?

Here's everything worth knowing about vegetables and how to pick them, what they are, how to store them, and what to use instead, plus 131 recipes to cook tonight.

Nutrition

Nutrition Facts

Serving Size 1 package (10 oz) yields (275g)
Amount per Serving
Calories 178Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 36.0g 12%
Dietary Fiber 12g 48%
Sugars 8.7
Protein 7.9g
Vitamin A 235% Vitamin C 15%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Vegetables are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much do vegetables weigh?

Amount Weight
1 package (10 oz) yields 275 grams
½ cup 91 grams

Vegetables and Vegetable Products

In Chinese:蔬菜
British (UK) term: Vegetables
en français:des légumes
en español:las verduras

Recipes using vegetables

There are 131 recipes that contain this ingredient.

South Indian Vegetable Biryani

South Indian Vegetable Biryani

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Hi friends this is my first recipe hope you all like it.

Potato & Leek Frittata

Potato & Leek Frittata

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Very easy to make, and I finished off cooking by broiling the top in the pan under the hot broiler. Served this flavorful and tasty frittata with homemade salsa and a cup of orange juice, delicious.

Quick Fried Rice

Quick Fried Rice

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A delicious way to cook your leftover rice into a tasty meal. You can use pretty much any veggies you have on hand. Garlic, ginger, soy sauce and sesame oil give this fried rice and veggies lots of great flavors. Feel free to add some scrambled eggs or cooked chicken to give the protein a boost.

Tuna Noodle Casserole No. 2

Tuna Noodle Casserole No. 2

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A scrumptious tuna casserole that's perfect to take with you to the next family gathering!

Biscuit Baking Mix Recipes (Biscuits)

Biscuit Baking Mix Recipes (Biscuits)

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Five biscuit variations from a single Bisquick base: rolled, dropped, sweet cinnamon, filled, and Latvian bacon-onion. Pantry-quick biscuits in under 20 minutes from baking mix and milk.

Leftover Pork Roast Hash

Leftover Pork Roast Hash

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A classic old fashioned great American hash inspired by Julia Child's The Way to Cook. This is a great way to use leftover pork roast and the accompanying leftover vegetables. The key is to create a lovely tasty crust.

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Vegetable Biriyani

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Fragrant basmati rice baked with turmeric, cinnamon, cloves, and coriander, then tossed with golden cashews and plump raisins. A vegetarian biryani bursting with warm Indian spices.

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Quick Beef Minestrone

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Another succulent beef dish made with mixed vegetables, tomato soup and macaroni.

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Planked Red Snapper

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Broiled red snapper on a cedar plank with lemon, paprika, and fresh vegetables. A dramatic presentation that sizzles straight from the broiler to the table.

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Beef Stew with Vegetables & Mushroom

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Slow cooker beef stew with carrots, celery, new potatoes, mushrooms, and red wine. Set it before work, come home to a deeply flavored, fork-tender stew thickened with a flour slurry. Feeds 16, freezes beautifully.

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Bob's Shepherd's Pie

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Shepherd's pie made with seasoned ground beef in tomato sauce, mixed vegetables, herbs, and a firm mashed potato lid finished with paprika. Classic British comfort casserole.

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Bubble & Squeak

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This rendition of Bubble and Squeak is a variation of the classic British dish that is made from leftover mashed potatoes and vegetables. Just three ingredients and breakfast is served.

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Salad Bar Pizza

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Salad bar pizza is a vegetable-loaded deep-dish pie on whole wheat crust with broccoli, cauliflower, peppers, carrots, and red onion under mozzarella and Parmesan. Vegetarian, lower calorie.

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Bumstead Sandwich

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The legendary Dagwood Bumstead sandwich: a towering, impossible stack of ham, bacon, meatloaf, sausage, lobster, sardines, fried egg, cold spaghetti, and everything else in the fridge.

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Cabbage Curry

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Spiced cabbage curry with mustard seeds, cumin, and turmeric cooked until tender and golden. This South Indian vegetarian dish is aromatic, healthy, and ready in 40 minutes.

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Mix n' Match Easy Pasta Salad

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An easy pasta salad that uses the fresh veggies you have on hand and some Italian dressing so you can put it together quickly, we love quick and easy recipes.

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Ranch Chicken Stir-Fry

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Ranch chicken stir-fry with boneless chicken breast, ranch dressing mix, and frozen vegetables. A 5-ingredient weeknight dinner ready in under 30 minutes.

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Chinese Beef/Vegetable Casserole

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A 30-minute skillet dinner with browned beef, frozen vegetables, and ramen noodles simmered together for a quick, budget-friendly Chinese-inspired weeknight meal the whole family will eat.

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Favourite Cheddary Chicken Potpie

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Cheddar chicken potpie with a pancake mix biscuit-style topping, cream cheese sauce, and sliced almonds on top. Quick weeknight potpie that skips the rolled pie crust entirely.

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Aviyal

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A quick and easy side dish that's made with vegetables, coconut and kozhambhu powder.

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Lemon Chicken in Pastry Shells

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Lemon chicken in puff pastry shells with chicken gravy, thyme, and mixed vegetables. A retro comfort-food main course that turns pantry staples into a dressed-up chicken pot pie in under 40 minutes.

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Nimbu Rice

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A delicious rice dish made with green and red lentils, cashew nuts and seedless raisins.

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Mom's Favourite Quick Quiche

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A quick and scrumptious quiche made with mixed vegetables and cheeses.

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Salpacio Salad

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Brazilian-style grilled chicken salpicão with charred red onion, carrots, parsley, and a Spanish paprika mayo dressing. Finished with crunchy potato straws on top. Ready in 30 minutes for a bright weeknight chicken salad.

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Mexicali Corn Casserole

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Mexicali corn stir fry combines two cans of corn with garlic, ginger, oyster sauce, and soy in a fast wok dish. A 20-minute side that pairs perfectly with steamed rice.

All 131 recipes

List of all ingredients