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Mediterranean Stir-Fried Beef

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Submitted by elsigee

Stir-fried beef strips marinated in red wine vinegar with broccoli, mushrooms, and linguine, finished with Parmesan. A fast Mediterranean-style weeknight dinner.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

This stir-fry bridges two worlds: the quick, high-heat technique of Asian cooking with Mediterranean flavors like red wine vinegar, garlic, olive oil, and Parmesan.

Partially freezing the round steak before slicing is the move that makes this recipe work at home. A 20-minute stint in the freezer firms the meat just enough to cut paper-thin strips against the grain. Those thin slices cook in about 3 minutes and stay tender even from an inexpensive cut like round steak.

The red wine vinegar marinade does double duty. It tenderizes the beef while building the base for the sauce. Once you drain the meat, cornstarch stirred into that reserved marinade thickens into a glossy coating that clings to the vegetables and linguine instead of pooling on the plate.

Cook the beef and vegetables separately, then combine at the end. Crowding everything together steams the ingredients instead of searing them.

Kitchen Tips

  • Slice the beef as thin as you can manage. Thick pieces will be chewy since round steak is a lean cut with little marbling.
  • Get the oil shimmering before adding the beef. If the pan isn’t hot enough, you’ll boil the meat in its own juices.
  • Don’t thaw the frozen vegetables before stir-frying. They go straight from the bag into the hot pan for 4 minutes.
  • Add the mushrooms last since they release a lot of moisture and would make everything soggy if added too early.

Variations

  • Swap linguine for penne or orecchiette to catch more of the sauce in each bite.
  • Use balsamic vinegar instead of red wine vinegar for a sweeter, more caramelized flavor.
  • Add a handful of sun-dried tomatoes or Kalamata olives with the mushrooms for extra Mediterranean punch.

Ingredients

½ 226.8
POUND G BEEF, ROUND STEAK
boneless
½ 118
CUP ML WATER
¼ 59
2 10
TEASPOONS ML ONIONS
dried, minced
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML RED PEPPER FLAKE
ground
6 173.4
OUNCES ML/G PASTA, LINGUINE
2 30
TABLESPOONS ML BUTTER
2 10
TEASPOONS ML CORNSTARCH
2 2
CLOVES CLOVES GARLIC
minced
3 45
TABLESPOONS ML OLIVE OIL
6 173.4
OUNCES ML/G VEGETABLE
frozen, broccoli, cauliflower and carrots
1 237
CUP ML MUSHROOMS
sliced, fresh
1
X PARMESAN CHEESE
grated, to taste *

Directions

Partially freeze beef, thinly slice across grain into bite-size strips.

Combine water, vinegar, onion, pepper and red pepper.

Add meat, mix well.

Marinate 15 minutes at room temperature.

Cook pasta.

Drain; toss with butter.

Keep warm.

Drain meat, reserving marinade.

Stir cornstarch into reserved marinade; set aside.

Stir-fry garlic in 2 tablespoons oil for 30 seconds.

Add meat; stir fry 3 minutes.

Remove.

Add remaining oil.

Add frozen vegetables; stir-fry 4 minutes.

Add mushrooms; stir-fry 1 minute.

Stir marinade mixture; add to skillet.

Return meat.

Cook and stir until bubbly.

Cook 2 minutes.

Arrange pasta and meat on platter.

Sprinkle with cheese.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 391 41% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 87mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 10%
Sugars g
Protein 39g
Vitamin A 18% Vitamin C 4%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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