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Sauteed Chicken with Artichokes

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Submitted by mvbpres

Sauteed chicken breasts topped with marinated artichoke hearts, red bell pepper, onion, and fresh basil in a white wine pan sauce. Light, bright, and ready in 40 minutes.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Pan-sauteed chicken breasts topped with a quick artichoke and red pepper saute deglazed with white wine. This is weeknight cooking that looks and tastes like you spent an afternoon on it.

The method is clean and smart. Cook the chicken first, keep it warm in the oven, then build the vegetable topping in the same pan so you pick up all the fond (those browned bits stuck to the bottom). Onion and bell pepper soften for a few minutes, then chopped marinated artichoke hearts and wine go in.

Simmer until the wine evaporates. This is important. If you don’t cook the wine down, the topping tastes boozy and thin. Once the liquid is gone, stir in fresh basil and any chicken juices that pooled on the resting plate. That last step adds body to the sauce. Spoon everything over the chicken and serve immediately.

Kitchen Tips

  • Use marinated artichoke hearts, not water-packed. The marinade oil adds flavor even after draining. Water-packed hearts taste flat here.
  • Don’t overcrowd the chicken. Cook in batches if needed. Crowding steams the breasts instead of browning them.
  • Let the wine fully reduce. Keep simmering until the pan looks almost dry. The concentrated flavor coats the vegetables.
  • Pound the chicken even thickness before cooking so thin and thick parts finish at the same time.

Variations

  • Add capers: Toss in 1 tablespoon of drained capers with the artichokes for a briny, Mediterranean punch.
  • Sun-dried tomato version: Add ¼ cup chopped sun-dried tomatoes with the peppers.
  • Over pasta: Slice the chicken, toss everything with cooked penne or linguine, and drizzle with olive oil.

Ingredients

1 ½ 23
TABLESPOONS ML OLIVE OIL
divided
4 4
BREASTS BREASTS CHICKEN BREAST HALVES, BONELESS, SKINLESS
skinless, halved *
¼ 1.3
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground, to taste *
1 1
SMALL SMALL ONION
peeled and thinly sliced
1 1
SMALL SMALL SWEET RED BELL PEPPER
stemmed, seeded and thinly sliced
1 1
SMALL CLOVE SMALL CLOVE GARLIC
minced *
6 173.4
OUNCES ML/G ARTICHOKE HEART
marinated, drained and coarsely chopped
¼ 59
CUP ML WHITE WINE
dry *
2 30
TABLESPOONS ML BASIL
fresh

Directions

In a nonstick skillet heat 1 tablespoon olive oil over medium Sauté the chicken breasts until cooked through. Sprinkle lightly with salt and pepper. Remove the chicken from the pan and hold in a warm oven. Heat the remaining ½ tablespoon olive oil in the pan. Add the onion and sauté 4 minutes. Add the bell peppers and garlic; sauté an additional 4 minutes. Stir in the artichoke hearts and wine. Bring to a boil, reduce the heat slightly and simmer until the wine has evaporated. Add the basil and any juices that have gathered around the chicken to the vegetables. Cook 1 minute and spoon over the chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 62 72% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 15% Vitamin C 45%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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