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BBQ Flank Steaks

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Submitted by TS675s

BBQ Flank Steaks with a sweet-savory brown sugar, soy sauce, dry mustard, lemon juice, and garlic marinade. Grill 3-5 minutes per side after a 2-hour soak for a deeply caramelized crust.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

The marinade-to-steak ratio here is generous, and deliberately so. Both flank steaks get fully submerged for at least two hours, letting the soy sauce work on the seasoning while the lemon juice slowly loosens the muscle fibers of this naturally lean, somewhat tough cut.

What makes this basting sauce work is the interplay between the brown sugar and dry mustard. The sugar caramelizes fast on a hot grill, giving each side a dark, lacquered crust in under five minutes. The dry mustard sharpens the sweetness and ties the soy and lemon together into something more complex than the ingredient list suggests.

The recipe is structured as a basting sauce you both marinate in and brush on during cooking. Set aside a portion before the raw steaks go in so you have clean sauce for basting on the grill.

Kitchen Tips

  • Score the surface of the steak in a light crosshatch before marinating to help the marinade penetrate the surface
  • A very hot grill is essential for that caramelized crust; let it fully preheat before the steaks go on
  • Flank steak should be served no more than medium; well-done makes it chewy
  • Cut against the grain, thin slices, for the most tender result

Variations

  • Add a teaspoon of fresh grated ginger to the marinade for an Asian-inflected version
  • Swap lemon juice for lime juice and add a pinch of red pepper flakes for a brighter, spicier profile

Ingredients

2 30
TABLESPOONS ML PREPARED MUSTARD
dry
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML BROWN SUGAR
packed *
2 30
TABLESPOONS ML OLIVE OIL
1 1
CLOVES EACH GARLIC
chopped
79
CUP ML LEMON JUICE

Directions

Whisk together first 8 ingredient in bowl to make basting sauce place flank steaks in shallow pan (flank steaks are best if they are tenderized first).

Pour sauce over steaks covering them well cover and refrigerate for at least 2 hrs Remove steaks from basting sauce and cook them over grill for about 3 to 5 min per side. Baste with additional sauce as desired

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 138 52% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 591mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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