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Beet Raita

Beet Raita

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Submitted by happyzhangbo

Diced cooked beets toss with cardamom and fresh mint, then layer with honey-sweetened Greek yogurt for a vibrant Indian raita that’s tangy, earthy, and subtly sweet in every spoonful.

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

8 min

This colorful raita turns everything it touches bright pink, but that’s part of the charm. Earthy beets and aromatic cardamom balance Greek yogurt’s tang, while fresh mint adds cool brightness. Layer the beet and yogurt mixtures in a clear dish so the purple-white stripes show off at the table.

Kitchen Tips

  • Use cooked beets: Raw beets are too crunchy and harsh. Roasted or boiled beets turn sweet and tender. You can use canned if you’re short on time.
  • Drain yogurt excess liquid: Greek yogurt can still be watery. If yours looks thin, drain it in a fine-mesh strainer for 10 minutes before mixing.
  • Make ahead with caution: The beets bleed into the yogurt over time, turning everything pink. For the prettiest presentation, layer within an hour of serving.

Variations

  • Add diced cucumber with the beets for extra crunch and freshness
  • Use pomegranate seeds as a garnish for jewel-like pops of sweet-tart flavor
  • Stir in toasted cumin seeds instead of cardamom for a smokier, earthier profile

Ingredients

4 4
EACH EACH BEET
cooked, diced or grated *
1 5
TEASPOON ML CARDAMOM POD
ground, plus more for garnishing
3 45
TABLESPOONS ML MINT
freshly chopped *
450 450
MILLILITRES MILLILITRES GREEK YOGURT *
1 5
TEASPOON ML HONEY
or sugar
½ 0.5
EACH LEMONS
juice
1
X SALT
to taste *

Directions

Mix beets, cardamon and 2 tablespoons of mint.

Whisk yogurt, honey salt and a squeeze of lemon juice.

Layer beet and yogurt in a serving dish.

Garnish with remaining mint and a sprinkle of cardamon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 8 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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