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Brussels Sprouts in Mustard Sauce

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Submitted by lindapoe

Brussels sprouts simmer in chicken broth, then get coated in a creamy Dijon mustard sauce thickened with cornstarch. Ready in 40 minutes start to finish.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This isn’t your boiled-to-death Brussels sprouts situation. Frozen sprouts cook quickly in chicken broth until just tender, then a tangy mustard sauce brings them to life. The sauce is simple: sautéed scallions, more chicken broth, Dijon mustard, and a splash of evaporated milk thickened with cornstarch.

The mustard cuts through the sprouts’ natural bitterness while the creamy sauce coats every piece. Serve them hot right after tossing.

Kitchen Tips

  • Don’t overcook: Brussels sprouts should be tender but still bright green and slightly firm, not mushy
  • Whisk cornstarch smooth: Mix cornstarch completely into milk before adding to prevent lumps in the sauce
  • Serve immediately: This dish is best right after tossing sprouts with the warm sauce

Ingredients

10 289
OUNCES ML/G BRUSSELS SPROUT
frozen
½ 118
CUP ML CHICKEN BROTH
1 5
TEASPOON ML CANOLA OIL
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 237
CUP ML CHICKEN BROTH
1 5
TEASPOON ML PREPARED MUSTARD
dijon-style
½ 2.5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML CORNSTARCH
½ 118
CUP ML EVAPORATED MILK
skimmed

Directions

Cook the brussels sprouts in ½ cup of chicken broth, cover and set aside.

Spray a small skillet with vegetable cooking spray and add the oil.

Sauté the onion in the oil then remove from the heat and slowly add the 1 cup of chicken broth.

Sir in the mustard and pepper.

Return to the heat and dissolve the cornstarch in the milk then add to the skillet mixture.

Stirring constantly, cook until the sauce is smooth and thickened, about 5 minutes.

Pour the mustard sauce over the cooked brussels sprouts and stir to coat.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 81 40% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 219mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 25%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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