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Cabbage & Dumpling Soup (Vegan)

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Vegan cabbage soup with tender tofu and whole-wheat dumplings in a soy-seasoned broth. Filling, nourishing, and completely plant-based.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

No butter, no cream, no eggs, and absolutely no compromise on comfort. This vegan cabbage soup delivers warmth and substance with homemade whole-wheat dumplings bound with blended tofu instead of the usual dairy.

The cabbage gets sautéed until golden before the water goes in, building a surprisingly rich broth from very little. Drop in those little tofu-flour dumplings and let them simmer until they float, a signal they’re cooked through and ready.

A tablespoon of soy sauce stirred into the broth at the end pulls all the flavors into focus. Top with chopped scallions and dig in.

Kitchen Tips

  • Use firm tofu for the dumplings; silken tofu will make them fall apart
  • Swap tamari for soy sauce if you need this to be gluten-free
  • The dumplings float when done, so don’t lift the lid too early or you’ll lose steam

Ingredients

¼ 113.4
POUND G TOFU
firm
4 60
TABLESPOONS ML WATER
1 237
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SALT
½ 0.5
HEAD HEAD CABBAGE
medium *
1 15
TABLESPOON ML CORN OIL
8 1.9
CUPS L WATER
boiling
1 1
EACH BAY LEAF *
1
X SCALLIONS, SPRING OR GREEN ONIONS
chopped, to taste *

Directions

Dumplings: Blend tofu with water until smooth.

Sift dry ingredients.

Stir in tofu mixture.

Knead for 1 minute, form into ½ inch balls and set aside.

Soup: Mince core of cabbage and shred leaves finely.

Heat oil in soup pot.

Add cabbage and sauté over medium heat til golden.

Add water and bay leaf.

Return to a boil, add dumplings, cover and simmer for 15 to 20 minutes.

The dumplings should be floating on the top at this point.

Remove bay leaf.

Dilute soy sauce in a bit of the broth, add to the soup.

Simmer for another 5 minutes.

Serve, garnishing with scallions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 113 32% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 0%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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