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Cabbage & Tofu Over Rice

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Submitted by Charline

Baked marinated tofu over saucy cabbage with tomato paste, dill, currants, and minced pickle, served on rice. A hearty vegetarian main with Eastern European flair.

YIELD

4 servings

PREP

50 min

COOK

30 min

READY

80 min

This dish has real character. Tofu gets marinated in soy sauce, Worcestershire, and allspice, then baked until it picks up golden edges and a savory chew that’ll surprise anyone who thinks tofu is boring.

Meanwhile, shredded cabbage simmers in a tangy sauce built on tomato paste, vinegar, dill, and paprika. A scattering of currants adds tiny bursts of sweetness that play off the tang beautifully.

Pile it all over rice, barley, or mashed potatoes, then top with the baked tofu and a surprising hit of minced dill pickle. That pickle is the secret weapon here, adding a bright, briny crunch that ties the whole plate together.

Variations

  • Swap barley or mashed potatoes for the rice base
  • Use smoked tofu to skip the marinating step and add instant depth
  • Stir in a spoonful of sauerkraut with the cabbage for extra tang

Pro Tips

  • Press the tofu well before marinating; dry tofu absorbs more flavor
  • Turn the tofu cubes 2-3 times while baking for even browning on all sides
  • Don’t skip the minced pickle topping; it sounds odd but it makes the dish

Ingredients

Tofu and marinade
24 693.6
OUNCES ML/G TOFU
pressed
1 15
TABLESPOON ML VEGETABLE OIL
2 ½ 38
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML ALLSPICE
ground
Cabbage
1 1
MEDIUM MEDIUM ONION
chopped
2 30
TABLESPOONS ML VEGETABLE OIL
4 946
CUPS ML CABBAGE
shredded
Sauce
2 30
TABLESPOONS ML TOMATO PASTE
1 15
TABLESPOON ML VINEGAR
1 5
TEASPOON ML DILL WEED
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML PAPRIKA
1
X BLACK PEPPER
to taste *
¼ 59
CUP ML WATER
Topping
1 15
TABLESPOON ML CURRANT
1
X RICE
cooked, or barley or mashed potatoes, to taste *
1 1
EACH EACH PICKLES, DILL
minced

Directions

Bake the tofu in its marinade in a 375℉ (190℃) for about 35 minutes, turning the cubes 2 or 3 times during the baking.

Sauté the onion in the oil until translucent.

Add cabbage, stirring occasionally, for about 5 minutes.

Combine sauce ingredients and pour over cabbage.

Add currants and stir to coat cabbage evenly with the sauce.

Remove from the heat.

Cover the skillet and bake in a 375℉ (190℃) oven for 30 minutes.

Serve cabbage over rice, barley or mashed potatoes.

Top with minced pickle and baked tofu.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 432 37% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1440mg 60%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 23%
Sugars g
Protein 41g
Vitamin A 10% Vitamin C 56%
Calcium 69% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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