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Cheese Mushroom Souffle

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Submitted by Lill

Light, puffy Swiss cheese and mushroom souffle with a splash of sherry and a hint of nutmeg. A show-stopping vegetarian main dish that rises to the occasion every time.

YIELD

4 servings

PREP

20 min

COOK

45 min

READY

65 min

Don’t let souffles intimidate you. This one is absolutely doable, and the payoff is spectacular.

Sautéed mushrooms and scallions form the savory backbone, enriched with a splash of sherry that adds warmth without being boozy.

A simple whole-wheat flour base gets layered with egg yolks, Swiss cheese, and a dash of nutmeg before billowy beaten egg whites fold in to give it that legendary lift.

Pull it from the oven puffy, golden, and trembling on the edge of collapse. That’s the magic. Serve immediately and soak in the applause.

Chef Tips

  • Beat egg whites in a spotlessly clean bowl since even a speck of grease will prevent stiff peaks
  • Fold the whites in gently with a spatula, turning the bowl as you go, to keep as much air as possible
  • Cook the mushrooms until all the liquid evaporates so the souffle isn’t weighed down by moisture
  • Have your guests seated before you open the oven because souffles wait for nobody

Variations

  • Swap Swiss for Gruyère for an even nuttier, more complex flavor
  • Add a handful of fresh thyme or tarragon to the mushroom mixture
  • Make individual souffles in ramekins for an elegant dinner party presentation

Ingredients

5 75
TABLESPOONS ML BUTTER
½ 226.8
POUND G MUSHROOMS
finely chopped
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
½ 2.5
TEASPOON ML SALT-FREE SEASONING
vegetable *
1 1
DASH DASH NUTMEG
ground *
3 45
TABLESPOONS ML WHOLE-WHEAT FLOUR
1 237
CUP ML MILK
2 30
TABLESPOONS ML SHERRY
5 5
LARGE LARGE EGGS
separated
1 ¼ 296
CUPS ML SWISS CHEESE
shredded

Directions

In frying pan, melt butter; add mushrooms and onion, stirring until all liquid evaporates, about 5 minutes.

Add seasonings and flour; stir until blended.

Gradually stir in milk and sherry.

Blend in egg yolks one at a time.

In a separate bowl, beat egg whites until stiff peaks form.

Fold whites into mushroom mixture until just blended; fold in about 4/5 of cheese.

Spoon mixture into buttered individual souffle dishes or single large souffle dish.

Sprinkle remaining cheese on top.

Bake small dishes for 25 to 30 minutes at 375℉ (190℃).

Bake large souffle at 350℉ (180℃) F for 35- 40 minutes or until puffy and golden.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 408 69% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 338mg 113%
Sodium 325mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 43g
Vitamin A 23% Vitamin C 3%
Calcium 38% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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