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Cherry Burgers

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Submitted by happyzhangbo

Grilled lean beef burgers packed with chopped dried cherries, balsamic vinegar, and Dijon mustard, served on whole wheat English muffins with homemade cherry ketchup.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

These aren’t your basic backyard burgers, and that’s exactly the point.

Dried cherries get folded right into the lean beef along with balsamic vinegar, Dijon mustard, Worcestershire, and garlic, giving every bite a sweet-savory tang that plain ground beef just can’t deliver.

Whole wheat breadcrumbs hold everything together while keeping things on the lighter side.

Serve them on toasted whole wheat English muffins with ice-water-soaked Vidalia onion rings, crisp lettuce, and a slick of cherry ketchup.

Thirty minutes from fridge to plate.

Grill Tips

  • Press a shallow dimple into the center of each patty before grilling. It keeps them flat instead of puffing into meatballs.
  • Chop the dried cherries fine so they distribute evenly and don’t create weak spots in the patty.
  • Soaking the onion slices in ice water takes out the raw bite and leaves them sweet and crunchy.
  • Don’t press the burgers with a spatula on the grill. That squeezes out all the juices you worked to keep in.

Ingredients

½ 0.5
EACH SWEET VIDALIA ONIONS
cut into thin rounds
12 346.8
OUNCES ML/G GROUND BEEF, LEAN
½ 118
CUP ML CHERRIES, DRIED
finely chopped *
½ 118
CUP ML BREAD CRUMBS, WHOLE WHEAT
coarse dry
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML BALSAMIC VINEGAR
2 10
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
4 4
EACH EACH ENGLISH MUFFIN
whole wheat, split *
4 4
¼ 59
CUP ML KETCHUP
cherry

Directions

Place onion in a medium bowl, cover with ice water and let soak while you prepare burgers.

Preheat grill to medium.

Place beef in a large bowl and gently mix in cherries, breadcrumbs, garlic, vinegar, mustard, Worcestershire sauce, salt and pepper until combined.

Divide into 4 equal portions and form into ½-inch-thick patties.

Make a slight impression in the center of each. (This is so the patties cook evenly and don’t puff up.)

Oil the grill rack.

Grill the patties until browned and an instant-read thermometer inserted into the center registers 160°F, 5 to 6 minutes per side.

Toast English muffins.

Drain the onions.

Assemble the burgers on the English muffins with onion slices, lettuce and about 1 tablespoon Cherry Ketchup each.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 258 34% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 524mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 48g
Vitamin A 3% Vitamin C 8%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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