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Chicken & Leek Soup

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Submitted by mura

Hearty chicken and leek soup with pearl barley, carrots, and celery simmered from a whole chicken. A rustic, filling bowl with chewy barley and meltingly soft leeks.

YIELD

7 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Pearl barley and leeks turn a simple chicken soup into something with real substance. The barley swells as it simmers, soaking up the broth and adding a chewy, almost nutty texture that makes every spoonful feel satisfying.

A whole cut-up chicken goes into the pot with carrots, celery, and a bay leaf, simmering for thirty minutes to build a rich broth. The leeks go in for the final fifteen minutes so they soften without falling apart completely.

After pulling the chicken off the bone and skimming the fat, you’re left with a clean, golden soup that tastes like it simmered all day. Seven generous servings from one pot.

Pro Tips

  • Add the leeks in the last 15 minutes. They cook quickly and turn silky. Adding them too early turns them to mush and dulls their delicate onion flavor.
  • Skim the fat after removing the chicken. A defatted broth is cleaner-tasting and lets the barley and vegetables shine.
  • Rinse the pearl barley before adding. This washes off excess starch and keeps the broth clear instead of cloudy.

Ingredients

2 ½ 1.1
POUNDS KG WHOLE CHICKEN
cut up
4 946
CUPS ML WATER
1 1
EACH CARROT
sliced
1 1
STALKS EACH CELERY
sliced
½ 118
CUP ML PEARL BARLEY
2 10
TEASPOONS ML CHICKEN BROTH
2 10
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH BAY LEAF *
1 ½ 355
CUPS ML LEEK
with tops

Directions

Heat all ingredients except leeks to boiling in Dutch oven.

Reduce heat.

Cover and simmer 30 minutes. Add leeks. Heat to boiling, reduce heat.

Cover and simmer until thickest pieces of chicken are done, about 15 minutes.

Remove chicken from broth and cool slightly.

Remove chicken from bones and skin, cut chicken into 1 inch pieces.

Skim fat from both.

Remove bay leaf. Add chicken to broth.

Heat until hot, about 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 453 44% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 837mg 35%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 92g
Vitamin A 41% Vitamin C 5%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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