Search
by Ingredient

Chicken with Garlic Cream Sauce

StarStarStarStarEmpty star

Submitted by sjmvrn

Bite-sized chicken simmered in white wine with broccoli and mushrooms, smothered in a silky garlic cream sauce. A cozy 45-minute dinner for two, served over pasta or rice.

YIELD

2 servings

PREP

20 min

COOK

25 min

READY

45 min

Here is a weeknight dinner that feels like a warm hug. Chicken pieces cook in white wine with garlic until they are tender, then broccoli florets and sliced mushrooms join the party.

Meanwhile, you build a luscious garlic cream sauce on the side, thickened with just a touch of cornstarch until it coats the back of a spoon.

Pour it all together, toss it over your favorite pasta or fluffy rice, and you have got a restaurant-worthy meal for two in under 45 minutes.

The wine in the chicken adds depth without being overpowering, and the white pepper gives the cream sauce a gentle warmth that sneaks up on you.

Pro Tips

  • Add cornstarch slowly: The sauce thickens gradually, so be patient. Adding too much too fast will leave you with paste instead of silk.
  • Use a dry Chablis or Sauvignon Blanc: Sweeter wines will throw off the balance. If you would not drink it, do not cook with it.
  • Cut the broccoli small: Smaller florets cook at the same rate as the chicken pieces so everything finishes together.

Ingredients

1 237
CUP ML MUSHROOMS
sliced
1 237
2 2
CLOVES EACH GARLIC
minced
2 473
1 15
TABLESPOON ML CORNSTARCH
¼ 59
CUP ML WATER
1 5
TEASPOON ML WHITE PEPPER
1 237
CUP ML WHITE WINE
chablis *
1
X PASTA
to taste *

Directions

Cut chicken into bite size pieces. Combine chicken and garlic in a skillet with wine over medium heat.

When chicken is about half cooked add broccoli and mushrooms.

While chicken is cooking heat the cream in a saucepan over high heat.

When cream boils add white pepper and remaining garlic.

Combine corn starch and water in a small bowl and slowly add about half to the cream mixture.

Stir briskly and continue to add cornstarch mixture until desired thickness is attained.

Caution: the sauce will thicken very slowly after adding the corn starch so wait a short teaspoon ime before adding more.

Add sauce to chicken and serve over pasta or rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 294 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 80mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 66g
Vitamin A 22% Vitamin C 61%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
More health news

Email this recipe