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Chicken with Grape Mustard Cream

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Microwave chicken Veronique with mushrooms, white wine, and a Dijon-cream sauce studded with green grapes. The classic French bistro dish reimagined for the microwave in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This chicken with grape mustard cream is a microwave reinterpretation of the French bistro classic chicken Veronique, where green grapes meet white wine cream sauce. The technique is unconventional but the flavors land squarely in classic territory, the sweet pop of grapes cutting through a creamy Dijon-spiked sauce.

Microwave cooking gets a bad rap but it works for chicken breasts. Three minutes per side covered with plastic delivers gently steamed chicken that stays juicy in a way pan-frying boneless breasts struggles to match, especially under a sauce that hides any color you’d lose.

Draining the chicken liquid into the cream-mustard-flour mixture is the smart move. That liquid is essentially concentrated chicken stock with wine and aromatics, and using it instead of plain stock gives the sauce a rounder, deeper flavor.

Pro Tips

  • Use seedless green grapes and add them only at the very end, just to warm through. Cooking grapes longer breaks them down and turns them mushy.
  • Whisk the flour into the cold cream and mustard before microwaving the sauce, this prevents lumps from forming.
  • Cover the chicken loosely with vented plastic wrap, full seal traps too much steam and waterlogs the meat.
  • Slice the chicken across the grain into thin medallions and fan over the plate before topping with sauce, this presents better than whole breasts.

Variations

  • Use red grapes for a sweeter, more dramatic sauce color contrast.
  • Sub a tablespoon of grainy mustard for the Dijon for more visible texture in the sauce.
  • Add a tablespoon of fresh chopped tarragon at the end for the most classic Veronique flavor profile.

Ingredients

1 237
CUP ML MUSHROOMS
fresh, sliced
2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML ONIONS
minced
½ 118
CUP ML WHITE WINE
dry *
1 5
TEASPOON ML MARJORAM
dried *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
1 15
TABLESPOON ML DIJON MUSTARD
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML GREEN GRAPES
seedless *

Directions

Place mushrooms, butter and onion in an 8 inch square glass dish.

Cover with plastic wrap.

Stirring midway through cooking, microwave on high 2 minutes.

Arrange chicken on top of mushroom mixture.

Add wine, marjoram, salt and pepper.

Re-cover and microwave on high 5 to 6 minutes, or until chicken is no longer pink.

Combine cream, mustard and flour in a 2-cup glass measure.

Drain liquid from chicken into it; re-cover chicken and set aside.

Stirring after each minute, microwave on high 3 to 4 minutes, or until mixture thickens and bubbles.

Stir grapes into sauce and microwave on high 1 to 2 minutes, or until grapes are heated through.

Slice chicken crosswise and serve on warm plates topped with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 258 51% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 301mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 2%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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