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Cinnamon Oatmeal Breakfast Pudding

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Submitted by happyzhangbo

Protein-packed cinnamon oatmeal pudding with eggs stirred right into the oats. Topped with dried cranberries and milk, this quick healthy breakfast is ready in 12 minutes.

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

12 min

This isn’t your regular bowl of oatmeal. Whisked eggs go straight into the boiling water before the oats, turning a simple breakfast into something richer, creamier, and packed with protein.

Cinnamon and vanilla warm everything up, and the quick-cooking oats simmer into a thick, pudding-like consistency in about 5 minutes.

Top each bowl with a splash of cold milk, dried cranberries, and a sprinkle of sweetener.

It’s fast enough for a weekday morning and filling enough to keep the whole family going until lunch.

Kitchen Tips

  • Whisk the eggs with milk, cinnamon, and vanilla before adding to the boiling water. This tempers them so they blend smoothly instead of scrambling.
  • Use quick-cooking oats, not instant. Instant oats turn to mush; quick-cooking oats hold their texture and give the pudding body.
  • Swap dried cranberries for raisins, chopped dates, or fresh berries depending on what you have.
  • Use your preferred sweetener: sugar, honey, maple syrup, or a sugar replacement all work here.

Ingredients

2 473
CUPS ML WATER
¼ 1.3
TEASPOON ML SALT
4 4
LARGE LARGE EGGS
¼ 59
CUP ML MILK, 2% *
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML VANILLA EXTRACT
1 ¼ 296
CUPS ML OATS, QUICK COOKING
not instant
1 ⅓ 315
CUPS ML MILK, 2% *
¼ 59
CUP ML CRANBERRIES, DRIED
or raisins (optional) *
4 20

Directions

Bring water and salt to boil in medium saucepan over high heat.

Whisk together eggs, ¼ cup (50 mL) milk, cinnamon and vanilla in medium bowl; stir into boiling water.

Reduce heat to medium-low.

Stir in oats.

Simmer until desired consistency, about 5 to 6 minutes, stirring occasionally.

Spoon into bowls; top each serving with milk, cranberries and sugar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 119 44% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 223mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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