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Crab & Asparagus Quiche

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Submitted by suep

Elegant crab and asparagus quiche with Parmesan, nutmeg, and a hint of cayenne baked in a flaky pastry shell. A show-stopping brunch centerpiece with just 5 filling ingredients.

YIELD

1 quiche

PREP

20 min

COOK

30 min

READY

1 hrs

Few things feel more like a proper brunch than slicing into a golden quiche and watching the creamy custard hold its shape while the aroma of crab and Parmesan fills the room.

This one layers sweet crab meat with fresh asparagus spears, showers it all with grated Parmigiano-Reggiano, then bakes it in a silky egg custard kissed with nutmeg and cayenne.

The asparagus tips arranged in a spoke pattern on top make it look like you spent hours fussing. You didn’t. Twenty minutes of prep and the oven does the rest.

Chef Tips

  • Scald the milk before mixing with eggs. This gives the custard a smoother, more even set throughout.
  • Let the quiche rest 15 minutes before cutting. It continues to firm up out of the oven and slices cleanly instead of oozing everywhere.
  • Use fresh lump crab if you can find it. Canned works fine, but drain and squeeze it thoroughly so excess moisture doesn’t make the custard watery.
  • A pinch of cayenne goes a long way. You want gentle background warmth, not heat that overpowers the delicate crab.

Ingredients

1 237
CUP ML CRAB MEAT
chopped
1 ¾ 414
CUPS ML MILK
scalded
3 3
LARGE LARGE EGGS
beaten
10 10
EACH EACH ASPARAGUS *
4 115.6
OUNCES ML/G PARMESAN CHEESE

Directions

Preheat oven to 375℉ (190℃).

Place crab meat in bottom of pastry shell.

Cut bottom parts of asparagus spears into half-inch slices and scatter over crab.

Scatter parmesan over asparagus.

Beat eggs and milk together, and season to taste with nutmeg, cayenne and salt.

Pour over crab/asparagus mixture.

Arrange reserved asparagus tips in a spoke-like pattern on top.

Bake in preheated oven until set (about 45 minutes to an hour).

Let sit for about 15 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 191 46% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 392mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 40g
Vitamin A 9% Vitamin C 2%
Calcium 31% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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