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Crepe Blintzes

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Submitted by Garion

Crepe blintzes filled with sweetened cottage cheese, Neufchatel, lemon zest, and vanilla, then pan-browned in a touch of canola oil. Served warm with non-fat yogurt, fresh berries, and a dusting of powdered sugar. Brunch favorite, lightened up.

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

A Lighter Take on Classic Cheese Blintzes

Traditional Eastern European cheese blintzes are a butter-fried, full-fat-cream-cheese affair. This version takes the same satisfying flavor and slims it down without losing what makes blintzes blintzes. The filling combines low-fat cottage cheese with Neufchatel (a one-third-less-fat cousin to cream cheese), brightened with fresh lemon juice and zest, then sweetened just enough with sugar and vanilla.

A tablespoon of canola oil instead of butter for browning saves another big chunk of saturated fat without sacrificing the golden, crispy edges that make blintzes worth eating. Topping with non-fat yogurt instead of sour cream and a generous pile of fresh berries makes this a brunch dish you can eat without guilt.

The payoff: warm, citrus-scented cheese inside a tender crepe, with the cool yogurt and bursting berries hitting at the same time.

Pro Tips

  • Drain the cottage cheese in a fine-mesh sieve for 10 minutes before mixing. Excess liquid makes the filling soupy and the crepes soggy.
  • Make the crepes ahead. Stack with parchment between each one and refrigerate up to 2 days, or freeze.
  • Fold blintzes seam-side down for the first sauté so the filling doesn’t escape.
  • Cook over medium, not high, heat. The filling needs time to warm through; high heat browns the crepe before the inside is hot.
  • Serve immediately. Blintzes lose their golden crispness within minutes of leaving the pan.

Variations

  • Stir 2 tablespoons of golden raisins or chopped dried apricots into the filling.
  • Add a cherry compote or warm blueberry sauce instead of fresh berries.
  • For a savory version, skip the sugar and lemon, add chopped chives and dill, top with smoked salmon.

Ingredients

1 ½ 355
3 86.7
OUNCES ML/G NEUFCHATEL CHEESE
79
CUP ML SUGAR
or less
1 5
TEASPOON ML VANILLA EXTRACT
1 15
TABLESPOON ML LEMON JUICE
fresh squeezed
½ 2.5
TEASPOON ML LEMON ZEST
1 15
TABLESPOON ML CANOLA OIL
1 237
4 946
CUPS ML FRUIT
or berries, sliced *
2 30
TABLESPOONS ML POWDERED SUGAR
or less

Directions

Crepes with a cheese filling which are lightly browned and served warm with fresh fruit or other toppings.

Prepare crepes .

Mix cottage cheese, Neufchatel cheese, sugar, vanilla, lemon juice and zest.

Fill each crepe. Fold. Sauté in oil until slightly browned.

Serve with non-fat yogurt, fresh berries or fruit and sprinkle with powdered sugar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 143 30% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 64mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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