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Submitted by nicoleallen

Pan-fried fish fillets with brown butter and lemon sauce. Works with red snapper, grouper, or chicken breast. A classic French meuniere-style technique.

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

This is fish meuniere stripped down to the essentials: fish fillets dredged in flour, pan-fried until golden, and finished with a brown butter and lemon sauce spooned over the top. It works beautifully with red snapper or grouper, and even adapts to boneless chicken breast.

Pat the flour onto the fillets firmly, then shake off the excess. A thin, even coating is what gives you a crisp, golden crust without a thick breading. The flour also helps the brown butter sauce cling to the fish when it’s poured over.

The brown butter is where the magic happens. After removing the fish, heat butter in the same skillet until it turns a deep, nutty brown. That color means the milk solids have toasted, which gives the butter a rich, almost hazelnut-like flavor. Hit it with fresh lemon juice off the heat and it sizzles into a sauce that’s both bright and deeply savory.

This whole process takes under 15 minutes from start to plate.

Pro Tips

  • Get the oil hot before adding the fish so it sears immediately instead of steaming
  • Don’t move the fillets around while they cook, let them develop a crust undisturbed
  • Watch the butter closely when browning; it goes from golden to burnt very quickly
  • Use fresh lemon juice, never bottled, for the brightest flavor in the sauce

Variations

  • Add capers to the brown butter before the lemon juice for a classic piccata-style sauce
  • Toss in minced garlic with the browning butter for extra depth
  • Substitute sole, tilapia, or any mild white fish for the snapper

Ingredients

1 ½ 680.4
POUNDS G RED SNAPPER FILLET
or grouper fillets, (or substitute boneless, skinless chicken breast)
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1
X ALL-PURPOSE FLOUR
to taste *
2 30
TABLESPOONS ML OLIVE OIL
or vegetable oil
4 60
TABLESPOONS ML BUTTER
optional
1
X LEMONS
juice of, optional *

Directions

Sprinkle fish fillets (or chicken pieces) liberally with salt and pepper.

Coat the pieces with flour, patting them firmly, then shaking off excess flour.

Heat 2 tablespoons of oil in a wide skillet (or 2 wide skillets), and cook the fish over medium-high heat for 3 to 4 minutes, until browned.

Turn fish pieces over and cook another 3 to 4 minutes longer.

Remove fish from skillet and keep warm.

Add butter and heat until it turns a deep brown.

Remove from heat and add juice of one fresh lemon.

Pour over fish or chicken. This final sauce may be augmented with capers or minced garlic, if desired. Add them after butter before lemon juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 326 39% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 119mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 64g
Vitamin A 7% Vitamin C 3%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free, Low Sodium
 
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