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Figgy Thai Chicken Salad

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Submitted by marjenn

Thai chicken salad with dried California figs, cantaloupe, cucumber, and fresh mint in a lime-honey-ginger dressing. A low-fat main dish salad with sweet, spicy, and tangy flavors.

YIELD

6 servings

PREP

25 min

COOK

20 min

READY

25 min

This salad is a collision of flavors you wouldn’t expect to work together, but they absolutely do. Shredded chicken tossed with sliced dried figs, cubed cantaloupe, red bell pepper, and cucumber, all dressed in a punchy lime-honey-ginger marinade with a little heat from red pepper flakes.

The dressing does the heavy lifting. Lime juice, honey, reduced-sodium soy sauce, minced fresh ginger, and red pepper flakes combine into something bright, sweet, salty, and spicy all at once. It hits every note.

Dried California figs are the surprise ingredient. Sliced crosswise into rounds, they add a jammy sweetness and chewy texture that plays off the crisp cucumber and juicy cantaloupe. Fresh chopped mint and sliced green onions tie it all together with an herbal freshness.

Mound it on a bed of lettuce leaves and scatter chopped roasted peanuts on top for crunch.

Kitchen Tips

  • Use rotisserie chicken, shredded while still warm, for the best texture and fastest prep
  • Mince the ginger as fine as you possibly can. Big chunks of raw ginger are unpleasant to bite into
  • Toss the chicken with the figs, green onions, and mint first, then add the dressing with the remaining ingredients. This layers the flavors more evenly
  • Serve on a chilled platter. The cold lettuce and cool fruit against the room-temperature chicken is part of the experience

Variations

  • Swap chicken for cooked shrimp for a Thai shrimp version
  • Use mango cubes instead of cantaloupe when mangoes are in season
  • Add rice noodles underneath the lettuce to turn this into a heartier noodle salad

Ingredients

6 90
TABLESPOONS ML LIME JUICE
¼ 59
CUP ML HONEY
3 15
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
2 10
TEASPOONS ML GINGER ROOT
very finely minced
2 473
CUPS ML CHICKEN
cooked, shredded
1 237
CUP ML FIG
california dried, sliced crosswise *
2 2
¼ 59
CUP ML MINT LEAVES
chopped *
½ 0.5
EACH EACH CANTALOUPE
pared and cut into 1/2 inch cubes *
1 1
EACH EACH SWEET RED BELL PEPPER
cut into 1/2 inch cubes
½ 0.5
EACH CUCUMBERS
peeled, seeded, and cut into 1/2 inch cubes
10 10
EACH EACH ICEBERG LETTUCE
leaves *
¼ 59
CUP ML PEANUTS
roasted, optional, coarsely chopped
1
X MINT SPRIG
for garnish, optional *

Directions

In small bowl, combine first five ingredients.

Place chicken in medium bowl, and toss with figs, green onions and chopped mint.

Pour marinade over chicken mixture with cantaloupe, bell pepper and cucumber.

Arrange lettuce on a chilled platter.

Mound chicken salad attractively in center.

Sprinkle with peanuts and garnish with mint as desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 180 33% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 133mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 32g
Vitamin A 17% Vitamin C 53%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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