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What Are Scallions, spring or green onions and How Can I Use Them?

Here's everything worth knowing about scallions, spring or green onions and how to pick them, what they are, how to store them, and what to use instead, plus 3,574 recipes to cook tonight.

scallions, spring or green onions

What are scallions, spring or green onions?

The scallion (also known as spring onion , salad onion , onion sticks or green onion in many countries) is an edible plant of the genus Allium. The upper green portion is hollow.

It lacks a fully developed root bulb. Harvested for their taste, they are milder than most onions. They may be cooked or used raw as a part of salads or Asian recipes.

Diced scallions are used in soup, noodle and seafood dishes, as well as sandwiches, curries or as part of a stir fry. To make many Eastern sauces, the bottom quarter-inch of scallions are commonly removed before use.

Nutrition

Nutrition Facts

Serving Size 1 cup, chopped (100g)
Amount per Serving
Calories 32Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 7.3g 2%
Dietary Fiber 3g 10%
Sugars 2.3
Protein 1.8g
Vitamin A 20% Vitamin C 31%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Scallions, spring or green onions are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Scallions, spring or green onions are a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much do scallions, spring or green onions weigh?

Amount Weight
1 cup, chopped 100 grams
1 tbsp chopped 6 grams
1 large 25 grams
1 medium (4-1/8" long) 15 grams
1 small (3" long) 5 grams

Vegetables and Vegetable Products

In Chinese:香葱,弹​​簧或葱
British (UK) term:
en français:échalotes
en español:cebolletas

Recipes using scallions, spring or green onions

There are 3574 recipes that contain this ingredient.

Tortellini with Goat Cheese & Scallions

Tortellini with Goat Cheese & Scallions

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Learn to make homemade tortellini with creamy goat cheese and scallion filling, served in savory chicken broth. Simple sophistication in a bowl. This comforting dish features tender homemade tortellini filled with goat cheese and fresh scallions, served in a warm, flavorful chicken broth. Perfect for a cozy dinner, it combines delicate pasta with a rich, savory filling, finished with a sprinkle of Parmesan and scallions.

Tortellini with Goat Cheese & Scallions

Tortellini with Goat Cheese & Scallions

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Learn to make homemade tortellini with creamy goat cheese and scallion filling, served in savory chicken broth. Simple sophistication in a bowl. This comforting dish features tender homemade tortellini filled with goat cheese and fresh scallions, served in a warm, flavorful chicken broth. Perfect for a cozy dinner, it combines delicate pasta with a rich, savory filling, finished with a sprinkle of Parmesan and scallions.

Potato & Scallion Casserole

Potato & Scallion Casserole

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A comforting and savory dish featuring layers of golden-brown potatoes and tender scallions, bound together with a creamy yogurt-egg sauce and baked to perfection. Ideal as a hearty side or a light main course.

Guacamole Ole

Guacamole Ole

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This easy party-perfect appetizer teams the flavors of Mexican and California cuisine in a lively dip.

Persian Swiss Chard & Dill Frittata

Persian Swiss Chard & Dill Frittata

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Get ready to whip up a vibrant, herb-packed dish that’s bursting with flavor and perfect for any meal of the day! This Persian-inspired frittata is a fresh twist on the classic omelet, blending tender Swiss chard, fragrant dill, and zesty scallions into a fluffy, golden masterpiece. Baked to perfection, it’s easy to make and even easier to love. Serve it with warm flatbread, a sprinkle of feta, or a side of crisp veggies for a delightful meal. Let’s dive into this green goodness!

Daddy's Creamy Broccoli Soup

Daddy's Creamy Broccoli Soup

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Rich, restaurant-style creamy broccoli soup with tender florets, buttery broth base, half-and-half, and sharp cheddar for stirring in at the table.

Charred New Potato & Fennel Salad

Charred New Potato & Fennel Salad

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Easy and tasty. Serve it with some delicious summer BBQ, arrange the salad over a bed of fresh greens to get some veggie boost.

Make-Ahead Gazpacho

Make-Ahead Gazpacho

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Make-ahead gazpacho with a Mexican twist: chilled tomato soup brightened with green taco sauce, cucumber, bell pepper, and scallions. A quick simmer melds the flavors before chilling for a sharper, deeper bowl.

Yummy Gazpacho Soup

Yummy Gazpacho Soup

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No-cook chunky gazpacho with crushed and diced tomatoes, cucumbers, bell peppers, and a triple citrus-vinegar punch. Vegan, gluten-free, ready in 10 minutes plus chill.

Curried Pumpkin Soup

Curried Pumpkin Soup

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Curried pumpkin soup with sweet pumpkin puree, golden sauteed onions, warm curry powder, and a swirl of half-and-half. A silky, autumn-spiced soup garnished with pepitas or chives.

New Potato Salad with Dried Tomatoes

New Potato Salad with Dried Tomatoes

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This creamy and flavorful new potato salad is a great side dish with any summer BBQs.

Buffalo-Style Chicken Wings

Buffalo-Style Chicken Wings

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Crispy fried chicken wings tossed in a sweet-and-spicy sauce with French dressing, herbs, and hot sauce. Served with blue cheese dressing and crunchy veggies.

Yummy Burgers

Yummy Burgers

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Sour cream burgers stay juicy because the sour cream goes right into the beef, along with green onion and a little crumb to keep them tender. Cook them fast in the microwave or sear them on the grill, then load up the buns.

Tabouli Herb Salad

Tabouli Herb Salad

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Lebanese tabbouleh herb salad heavy on fresh parsley and mint, fine bulgur, lemon and olive oil. Served on romaine leaves, the proper Middle Eastern way.

Beefy Chunk & Cheese Chili

Beefy Chunk & Cheese Chili

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Curried beef and kidney bean chili topped with sharp cheddar and fresh scallions. The unexpected curry powder addition transforms a basic chili into something with serious depth and global flavor.

Brown Mushroom Rice

Brown Mushroom Rice

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Quick side dish with cooked brown rice sautéed in margarine with mushrooms and green onions. Simple, nutty, and ready in 20 minutes using leftover rice.

Spiced Carrot & Orange Soup

Spiced Carrot & Orange Soup

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Warm up a cool autumn day with this fragrant soup that is full of flavor in every spoonful.

Pork Hock with Pickled Sweet Red Pepper

Pork Hock with Pickled Sweet Red Pepper

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I like this sour flavor. The best over buckwheat, but all is fine when over rice, potatoes, noodles, or just with lettuce mix. You may use pickled grilled red pepper.

Hummus Guacamole

Hummus Guacamole

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Hummus guacamole: a Mediterranean-Mexican mash-up dip with avocado, hummus, tomato, scallion, and green chiles. Vegan, high-fiber, ready in 15 minutes. Serve with pita wedges.

Hot & Sour Mushroom Soba Soup

Hot & Sour Mushroom Soba Soup

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Hot and sour mushroom soup with sliced mushrooms, bamboo shoots, rice vinegar, and white pepper, ladled over Japanese soba noodles. A 30-minute lighter take on the Chinese takeout classic.

Delicious Cold Gaspacho

Delicious Cold Gaspacho

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Light Spanish-style cold tomato soup pureed with green pepper, onion, garlic, white wine, and lemon. A refreshing, vegan summer gazpacho served chilled with scallions on top.

Elevated Tuna-Pasta Salad

Elevated Tuna-Pasta Salad

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This can tuna pasta salad brings canned tuna to life with a burst of fresh and hearty flavors. The combination of green beans, tomatoes, olives, capers, and pasta creates a vibrant and satisfying dish. It's a delicious way to elevate canned tuna into a memorable meal.

Garlic & Fava Beans Soup

Garlic & Fava Beans Soup

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A soup which is a combination of Mediterranean garlic soups with a 17th century East European fava beans soup. Quite good.

Cucumber Soup with Spring Vegetables

Cucumber Soup with Spring Vegetables

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All veggies are young, fresh and full of spring garden aroma. Is there anything more lovely?

Prosciutto & Green Pea Risotto

Prosciutto & Green Pea Risotto

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Creamy prosciutto and green pea risotto finished with Parmesan, fresh basil, and a splash of cream. Salty cured ham and sweet peas make this Italian rice dish rich and satisfying.

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