Search
by Ingredient

Humus Tahini Dip

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by msboogie

Homemade hummus made from scratch with dried chickpeas, tahini, lemon juice, and garlic. Cooked from soaked beans for a smoother, more flavorful dip than canned versions.

YIELD

4 servings

PREP

10 min

COOK

70 min

READY

80 min

This is hummus done the proper way: starting with dried chickpeas soaked overnight and cooked until completely tender. The difference between hummus made from dried beans versus canned is noticeable. You get a creamier texture and a fresher, more pronounced chickpea flavor.

Tahini, fresh lemon juice, and raw garlic are the backbone of any good hummus. The tahini adds nutty richness, lemon juice brings acidity that lifts the whole dip, and garlic provides that sharp bite. A tablespoon of corn oil worked into the puree creates a smooth, spreadable paste, while olive oil drizzled on top at serving adds fruity flavor and a glossy finish.

Paprika, parsley, and a few whole chickpeas on top are the traditional garnish. Simple, but it makes the bowl look like it belongs on a mezze spread.

Pro Tips

  • Cook the chickpeas until they’re falling-apart soft, not just “tender." Firm chickpeas make grainy hummus no matter how long you process them.
  • Puree the chickpeas while still warm. Hot beans blend smoother than cold ones because the starches are more pliable.
  • Add water a tablespoon at a time if the puree is too thick. You want a smooth, scoopable consistency, not a stiff paste.
  • Taste and adjust the lemon juice and garlic last. Hummus needs more acid than you think, and the garlic mellows as it sits.

Variations

  • Add a roasted red pepper to the food processor for a smoky, sweet red pepper hummus.
  • Stir in a teaspoon of ground cumin for a warmer, earthier flavor profile.
  • Top with toasted pine nuts and a drizzle of chili oil instead of the traditional paprika and parsley.

Ingredients

¾ 177
CUP ML CHICKPEAS (GARBANZO BEANS)
soaked overnight, and drained
2 2
CLOVES EACH GARLIC
minced
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
6 90
TABLESPOONS ML TAHINI (SESAME PASTE)
(sesame paste)
2 2
EACH LEMONS
juiced
1 15
TABLESPOON ML CORN OIL
(or as needed)
1 15
TABLESPOON ML OLIVE OIL
¼ 1.3
TEASPOON ML PAPRIKA
1 15
TABLESPOON ML PARSLEY LEAVES
fresh,

Directions

In a medium saucepan place the soaked chickpeas and cover them with water.

Bring the water to a boil over high heat and vigorously cook the chickpeas for 10 minutes.

Reduce the heat to low and simmer the chickpeas for 1 hours, or until they are tender (add more water if necessary).

Drain the water from the chickpeas.

Place them in a food processor (reserve 8 chickpeas for the garnish) and pur?e them until they are very smooth.

Add some water if necessary.

In a medium bowl, place the pur?ed chickpeas.

Add the garlic, salt, pepper, tahini, and lemon juice.

Mix the ingredients together so that they are well blended.

Add the corn oil and mix it in well so that a smooth paste is formed.

In a small serving bowl, place the humus.

Smooth it down evenly with a knife.

Pour the olive oil in the center. Sprinkle on the paprika and parsley.

Garnish the dish with the reserved chickpeas.

Makes 1 cups.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 259 65% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 752mg 31%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 22%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 44%
Calcium 13% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe