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MacAroni, Cheese & Tomatoes

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Submitted by RockyStud

Baked macaroni and cheese with canned tomatoes, basil, and mustard topped with crunchy cornflake crumbs. A simple two-serving vegetarian casserole that’s diabetic-friendly.

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

40 min

This is comfort food stripped down to the essentials. Elbow macaroni, cheddar cheese, and canned tomatoes get mixed together with basil, mustard, and pepper, then baked under a layer of crushed cornflake crumbs until bubbly and golden. No cream sauce, no roux, no fuss.

The tomatoes do the work that a bechamel would in a fancier mac and cheese. Their juice keeps the pasta moist during baking while the acid brightens the cheddar and prevents that heavy, one-note richness. Breaking them up in their juice creates a chunky sauce that coats every elbow.

The prepared mustard is a small addition that punches above its weight. It sharpens the cheese flavor and adds a subtle tang. Sized for two servings, this is the perfect small-batch casserole when you don’t need a full 9×13 pan.

Kitchen Tips

  • Break up the canned tomatoes with a fork right in the casserole dish. No need to dirty a separate bowl.
  • Don’t over-stir once the cheese is added. You want pockets of melted cheddar, not a uniform orange paste.
  • Crushed cornflakes give a crunchier topping than bread crumbs, but either works. Sprinkle them on just before baking.
  • Watch for bubbling around the edges. That’s your sign it’s done.

Variations

  • Use dillweed instead of basil for a completely different herb profile that pairs well with cheddar and tomato.
  • Add diced green chilies to the tomatoes for a Southwestern kick.
  • Top with a handful of grated Parmesan along with the cornflake crumbs for extra savory crunch.

Ingredients

½ 118
1 237
CUP ML TOMATOES
canned, or sauce
¼ 1.3
TEASPOON ML BASIL
or dillweed *
¼ 1.3
TEASPOON ML PREPARED MUSTARD
1 1
PINCH PINCH BLACK PEPPER *
½ 118
CUP ML CHEDDAR CHEESE
shredded
1 15
TABLESPOON ML CORN FLAKE
crushed

Directions

Cook macaroni according to package directions, drain.

Break up tomatoes in their juice in a 4 cup casserole dish.

Stir in basil, mustard and pepper.

Add macaroni and cheese, mix lightly.

Sprinkle with cornflake crumbs or bread crumbs.

Bake at 350℉ (180℃) about 30 minutes or until crumbs brown and mixture is bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 132 65% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 196mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 16g
Vitamin A 21% Vitamin C 19%
Calcium 21% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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