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Oaxaca Tostada Bites

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Submitted by suraj

Oaxaca tostada bites: tortilla chips topped with a mole-spiced black bean mash of cocoa, cumin, and cinnamon, cool avocado cream, pepper jack, and lettuce. A no-cook, party-ready Mexican appetizer.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

30 min

These little Mexican party bites borrow their soul from Oaxacan mole. A coarsely mashed black bean spread gets a whisper of cocoa powder, cumin, and cinnamon, the same chocolate-and-spice trinity behind a good mole, giving humble beans a deep, complex backbone.

Mash the beans only coarsely, so the spread keeps some texture rather than turning to paste.

A cool, creamy avocado topping, mashed with lime and a little sour cream, balances the spiced beans, while shredded pepper jack brings a melty bite of heat.

The one rule: assemble these just before serving. Pile the beans, avocado, cheese, lettuce, and cilantro onto the chips at the last minute, or the chips soften and lose their crunch under the toppings. No cooking required, which makes them a fast, fresh appetizer for a crowd.

Kitchen Tips

  • Mash the beans coarsely for texture; a smooth paste loses the rustic bite.
  • The cocoa, cumin, and cinnamon give the beans their mole-like depth, so don’t skip them.
  • Assemble just before serving so the tortilla chips stay crisp.
  • Toss the avocado topping with extra lime to keep it from browning.

Variations

  • Use sturdy round tostada chips or scoop-shaped chips for easier topping.
  • Add a spoonful of corn or diced jalapeño to the beans.
  • Swap pepper jack for queso fresco or cotija for a milder, saltier finish.

Ingredients

1 ½ 355
CUPS ML BLACK BEANS
cooked
1 1
LARGE LARGE GARLIC CLOVE
minced *
2 2
EACH ITALIAN PLUM (ROMA) TOMATOES
cut into 1/4 inch dice
1 1
EACH EACH LIME ZEST
grated *
3 45
TABLESPOONS ML LIME JUICE
3 45
TABLESPOONS ML CILANTRO
fresh, chopped
2 2
DASH DASH RED HOT PEPPER SAUCE *
½ 2.5
TEASPOON ML COCOA POWDER
unsweetened
½ 2.5
TEASPOON ML CUMIN
ground
1 1
PINCH PINCH CINNAMON *
1
X SALT AND BLACK PEPPER
to taste *
1 1
EACH AVOCADO
pitted, peeled
1 15
TABLESPOON ML SOUR CREAM, NON-FAT
30 30
SMALL SMALL TORTILLA CHIP *
¾ 177
CUP ML MONTEREY JACK CHEESE
with jalapeno peppers shredded
3 3

Directions

Place the beans in a bowl and coarsely mash with the back of a wooden spoon.

Add the garlic, tomatoes, lime zest, 2 tablespoons of the lime juice, 1 tablespoon of the cilantro, tabasco sauce, cocoa powder, cumin, cinnamon, salt and pepper.

Mix all ingredients together well.

In another bowl, mash the avocado with the remaining 1 tablespoon lime juice, sour cream and salt to taste.

Spread 1 tablespoon of the bean mixture on each of the tortilla chips.

Top each with ¼ teaspoon of the avocado mixture, the a sprinkling of grated cheese and the shredded lettuce.

Sprinkle the remaining 2 tablespoons of cilantro over all.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 264 50% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 123mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 10g 39%
Sugars g
Protein 25g
Vitamin A 16% Vitamin C 27%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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