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Papita Lassi (Papaya Lassi)

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Submitted by joboyd

Savory papaya lassi blended with yogurt, ripe papaya, lime juice, salt, and black pepper. The Indian cooler that goes savory or sweet, with a sweet rose-water variation included.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

10 min

Lassi usually shows up sweet and creamy on Indian restaurant menus, but the savory version is a hidden gem. This papaya lassi takes the standard salt-lime-pepper formula and folds in a cup of mashed ripe papaya for tropical sweetness against the tart yogurt.

The drink hits a balance most fruit smoothies miss. Salt and black pepper sharpen the papaya’s natural sugars, lime brightens the yogurt, and chilled water plus ice loosens it all into a drinkable, lassi-thin consistency. It’s the kind of cooler that pairs beautifully with a spicy curry or stands alone on a hot afternoon.

The sweet variation is right there in the recipe too. Skip the salt, pepper, and lime, swap in 2 tablespoons of sugar, and finish with rose water for a delicate, floral sweet lassi that drinks more like dessert.

Pro Tips

  • Use truly ripe papaya. The flesh should yield to gentle pressure and smell sweet at the stem. Underripe papaya tastes vegetal and bitter, which won’t work in either version.
  • Beat or blend the yogurt smooth before adding water. Lumpy yogurt makes for a grainy lassi.
  • Adjust the salt and pepper to taste. Indian black salt (kala namak) brings a sulfurous, eggy depth that traditional savory lassis often use; regular sea salt works too.
  • Serve immediately with ice. Lassi separates as it sits, so blend right before pouring.

Variations

  • Add a pinch of toasted, ground cumin seed for extra savory depth that’s classic in Indian salty lassis.
  • For the sweet version, add a teaspoon of cardamom along with the rose water for a perfumed, dessert-like drink.
  • Blend in a small handful of fresh mint leaves for a brighter, herbaceous twist.

Ingredients

1 237
CUP ML PAPAYA
ripe, diced, mashed
1 237
CUP ML YOGURT, PLAIN
2 473
CUPS ML WATER
chilled
2 30
TABLESPOONS ML LIME JUICE
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1
X MINT SPRIG
to taste *
1
X ICE CUBE
to taste *

Directions

Beat or blend yogurt, then add water and beat or blend again.

Add mashed papaya with all the seasonings.

Beat or blend again.

Pour in individual glasses.

Garnish with mint and serve cold.

If you want to make sweet papaya lassi, then omit salt, lime juice and pepper.

Add 2 tablespoon sugar instead and flavour with rose water.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 62 30% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 625mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 16% Vitamin C 64%
Calcium 10% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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