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Penne with Tomatoes & Snow Peas

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Submitted by Jennik

Vegan penne pasta with fresh Roma tomatoes, snow peas, mushrooms, and a hit of tamari and cayenne. A veggie-loaded weeknight dinner ready in 35 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

This vegan penne is loaded with fresh vegetables and comes together while the pasta water boils. Roma tomatoes, mushrooms, snow peas, bell pepper, and scallions all simmer into a chunky, garden-fresh sauce that barely needs anything else.

The tamari stirred in at the end is a smart move that adds savory depth without any dairy or meat. That salty, umami kick combined with a pinch of cayenne gives the sauce a complexity that a plain tomato sauce just doesn’t have.

Using fresh Roma tomatoes instead of canned means the sauce stays bright and slightly chunky rather than heavy and stewed. The snow peas keep their snap since they only cook for the 10-minute simmer, adding crisp sweetness to every forkful.

Chef Tips

  • Skin the tomatoes by scoring an X on the bottom and blanching for 30 seconds; the skins peel right off
  • Saute the bell peppers until just tender-crisp so they don’t go soft and mushy in the sauce
  • Cook the pasta to true al dente since the hot sauce continues to soften it when you toss them together
  • Serve immediately; the snow peas lose their crunch if this dish sits

Variations

  • Add a handful of fresh basil leaves torn over the top right before serving
  • Toss in sliced zucchini or diced eggplant for even more vegetable volume
  • Top with toasted pine nuts or nutritional yeast for a cheesy, nutty finish

Ingredients

12 12
EACH ITALIAN PLUM (ROMA) TOMATOES
skinned and coarsely chopped
4 4
CLOVES EACH GARLIC
minced
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 237
CUP ML GREEN BELL PEPPER
chopped
2 30
TABLESPOONS ML OLIVE OIL
2 473
CUPS ML MUSHROOMS
sliced
1 237
CUP ML SNOW PEA POD
1 453.6
POUND G PASTA, PENNE
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

In a large pot, sauté the garlic, scallions and green bell pepper in oil over medium heat until the peppers are tender-crisp, about 2 minutes.

Add the mushrooms, reduce the heat to low and sauté for 3 minutes.

Add the tomatoes and snow peas.

Cover and simmer for 10 minutes.

Meanwhile, cook the pasta until al dente.

Drain.

Stir the cayenne and tamari into the tomato sauce and spoon over the hot pasta.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 612g (21.6 oz)
Amount per Serving
Calories 589 14% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 36g 36%
Dietary Fiber 10g 41%
Sugars g
Protein 43g
Vitamin A 73% Vitamin C 162%
Calcium 10% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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