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Quinoa, Leek & Tofu Casserole

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Submitted by mafyotul

Quinoa, leek and tofu casserole layers cooked quinoa with sautéed leeks, garlic, and pressed tofu in a whole wheat breadcrumb crust, baked with soy milk. Vegan, protein-rich main dish.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

A vegan main that earns its place at the table on its own merits. Pressed tofu and cooked quinoa get sautéed with leeks and garlic in toasted sesame oil, then baked into a whole wheat breadcrumb crust that crisps into a golden, almost gratin-like top.

Squeezing the tofu by hand is the step you can’t skip. Wet tofu won’t take a sear and turns the casserole watery. Press out as much liquid as possible, half a cup at a time, before it goes into the skillet.

The whole wheat breadcrumbs do double duty. The bottom layer gets oiled and turned in the dish to coat the sides, creating a crust that releases cleanly when serving. The top layer absorbs the soy milk poured into the well at the center and bakes into a crisp, savory lid.

Two-stage baking, covered then uncovered, is what gets the best texture. The cover keeps the casserole moist as everything melds; the final 10 minutes uncovered lets the breadcrumbs crisp without drying out the quinoa underneath.

Pro Tips

  • Use firm or extra-firm tofu, not silken. Silken tofu won’t hold up to the squeeze-and-sauté step and turns the casserole into porridge.
  • Cook the quinoa ahead and let it cool before assembling. Hot quinoa releases steam that softens the breadcrumbs prematurely.
  • Toasted sesame oil packs much more aroma than untoasted. The bottle should be dark amber, not pale gold.

Variations

  • Stir in a handful of sautéed mushrooms for earthy depth.
  • Swap soy milk for unsweetened oat milk for a subtler, less beany backdrop.
  • Add a layer of grated nutritional yeast over the top breadcrumbs for cheesy umami.

Ingredients

1 ½ 355
CUPS ML TOFU
2 10
TEASPOONS ML SESAME OIL
1 1
CLOVES EACH GARLIC
pressed
1 1
EACH EACH LEEK
chopped *
2 473
CUPS ML QUINOA
cooked
1 5
TEASPOON ML SEA SALT
or
2 10
TEASPOONS ML ORGANIC SHOYU
1 1
DASH DASH BLACK PEPPER *
1 237
CUP ML SOY MILK

Directions

Preheat oven to 350 deg.

Working with ½ cup tofu at a time, squeeze out water with your hands.

Set aside.

Heat a large skillet or wok and add the oil.

Add the garlic and the leek.

Sauté until lightly browned. Add quinoa, then tofu, sautéeing for 2 minutes after each addition.

Add seasonings.

Oil a casserole dish.

Add ½ cup bread crumbs and rotate the casserole dish to coat evenly.

Gently add the quinoa mixture.

Press a well in the center of the quinoa and pour in the soymilk.

Cover with the remaining bread crumbs.

Cover and bake for 20 minutes.

Remove the cover and continue to bake for about 10 more minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 541 23% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 986mg 41%
Total Carbohydrate 28g 28%
Dietary Fiber 8g 32%
Sugars g
Protein 47g
Vitamin A 7% Vitamin C 1%
Calcium 52% Iron 61%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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