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Roasted Potato Surimi Salad

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Submitted by lizh

Roasted potato and surimi salad: red potatoes roasted hot with garlic, then tossed with imitation crab, hard-boiled eggs, and a dilled mayo-yogurt dressing. A lighter upgrade to classic potato salad.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

2 hrs

The small change here is roasting the potatoes instead of boiling them. Red-skinned wedges hit high heat in the oven and come out caramelized on the outside and creamy in the middle, with none of the waterlogged flavor that plagues most picnic potato salads.

Garlic roasts along with the potatoes, which mellows and sweetens it. Boiled-potato salads have to use raw garlic, which can turn a cold salad sharp and acrid by day two.

Surimi (flake-style imitation crab) gives a gentle sweet-salty seafood note without the price of real crab. If you want to upgrade, use lump crab meat or flaked cooked shrimp instead, but surimi is what keeps this salad affordable and meal-preppable.

The dressing is lighter than classic American picnic potato salad. Equal parts mayonnaise and plain non-fat yogurt cuts the fat roughly in half, while mustard, fresh dill, and apple cider vinegar do the flavor work.

Chill the finished salad at least an hour before serving. The cold rest lets the garlic, dill, and vinegar soak into the potatoes properly.

Pro Tips

  • Roast the potatoes cut-side down on the pan so they get the best caramelized crust.
  • Let the potatoes cool fully before mixing with the dressing. Hot potatoes break the mayo-yogurt mixture and turn the salad oily.
  • Fresh dill beats dried here. If you must use dried, cut the quantity to one teaspoon.
  • Add the chopped hard-boiled eggs last and fold gently. Stirring too hard breaks them up and muddies the salad color.

Variations

  • Swap surimi for cooked shrimp, flaked tuna, or real crab meat.
  • Add a tablespoon of capers or chopped dill pickles for a tangier, brinier bite.
  • Stir in a teaspoon of Old Bay seasoning for a Chesapeake-style twist.

Ingredients

1 ½ 680.4
POUNDS G RED SKINNED POTATOES
small, quartered
1 15
TABLESPOON ML OLIVE OIL
1 1
CLOVES EACH GARLIC
pressed or minced
8 231.2
OUNCES ML/G SURIMI
flake-style *
2 2
EACH EACH EGG, HARD-BOILED
chopped *
79
CUP ML CELERY
finely chopped
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
1 15
TABLESPOON ML SWEET RED BELL PEPPER
or pimento, diced
1 15
TABLESPOON ML PARSLEY LEAVES
minced
¼ 59
CUP ML MAYONNAISE
¼ 59
CUP ML YOGURT, NON-FAT
plain
1 15
TABLESPOON ML PREPARED MUSTARD
2 30
TABLESPOONS ML DILL WEED
fresh, chopped, or 1 teaspoon dried dill weed
1 15
TABLESPOON ML APPLE CIDER VINEGAR
¼ 1.3
TEASPOON ML ONION POWDER
0.6
TEASPOON ML BLACK PEPPER

Directions

Toss the potatoes, oil and garlic in a 13 x 9-inch roasting pan.

Bake at 450℉ (230℃). until tender, about 20 minutes, stirring once. Let cool, then combine in a bowl with the surimi, eggs, celery, green onion, red pepper and parsley.

For the dressing, combine the remaining ingredients in another bowl and stir well.

Pour the dressing over the potato mixture and stir gently. Cover and chill well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 163 31% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 127mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 17%
Calcium 9% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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