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Sauteed Green Beans & Cherry Tomatoes

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Submitted by happyzhangbo

Sautéed green beans and cherry tomatoes with garlic and balsamic. A quick one-pan side dish ready in 15 minutes, with seared beans and jammy blistered tomatoes.

YIELD

4 servings

PREP

8 min

COOK

10 min

READY

18 min

A bright, fast vegetable side that works the pan in stages to get real flavor out of basic ingredients. The green beans hit the dry skillet first to pick up char marks before any water goes in. Those blistered spots are where the flavor lives, and you lose them if you try to steam first.

Once the beans have color, a splash of water and a lid turn the pan into a quick steamer. Three minutes for snappy tender-crisp, six for softer beans. Garlic goes in at the end where high heat won’t burn it, and halved cherry tomatoes follow to break down just enough to make a jammy pan sauce.

Off the heat, a splash of balsamic finishes the dish. Adding vinegar while the pan is still hot means it reduces slightly and clings to the beans instead of pooling on the plate.

Kitchen Tips

  • Pat the beans dry before they hit the pan. Wet beans won’t sear; they’ll steam.
  • Don’t add garlic too early. Thirty seconds is all it needs once it’s in the oil.
  • Use ripe cherry or grape tomatoes. Pale winter tomatoes won’t break down or sweeten properly.
  • Make this with a mix of green and yellow wax beans for a prettier plate.

Variations

  • Add ¼ teaspoon red pepper flakes with the garlic for heat.
  • Finish with crumbled feta or shaved Parmesan and torn basil.
  • Toss in a handful of toasted pine nuts or slivered almonds for crunch.

Ingredients

2 10
TEASPOONS ML EXTRA-VIRGIN OLIVE OIL
divided
1 453.6
POUND G GREEN BEANS
trimmed
½ 118
CUP ML WATER
2 2
CLOVES CLOVES GARLIC
minced
1 ½ 355
CUPS ML CHERRY TOMATOES
halved
1 15
TABLESPOON ML BALSAMIC VINEGAR
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground to taste *

Directions

Heat 1 teaspoon oil in a large skillet over medium-high heat.

Add green beans and cook, stirring often, until seared in spots, 2 to 3 minutes.

Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender.

Push the beans to the side; add the remaining 1 teaspoon oil and garlic and cook until fragrant, about 30 seconds.

Add tomatoes, stir everything together and cook until the tomatoes begin to break down, 2 to 3 minutes.

Remove from heat; stir in vinegar, salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 76 30% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 19%
Sugars g
Protein 6g
Vitamin A 27% Vitamin C 47%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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